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寶媽產后如何快速有效的恢復子宮？

出處：網(wǎng)絡收集 日期：2024-06-26 10:40:18 編輯：秩名

產后怎樣恢復子宮

媽媽們在懷孕到分娩的整個階段中，子宮的變化是非常大的，由于胎兒的慢慢增大，子宮也逐漸被撐大，等到生完孩子后，子宮就自動開啟了修復程序，很多媽媽都恨不得恢復到孕前的狀態(tài)，那么產后怎樣恢復子宮呢？
 
母乳喂養(yǎng)可以促進子宮的收縮，并且有助于對體型的恢復。過了三四天以后，子宮縮腹性的疼痛就沒有那么大的感覺了。子宮每天都在下降，十天左右在肚子上就基本上不會摸到了。對于子宮自身的修復，子宮內膜、胎盤脫落的子宮內膜的創(chuàng)面的修復，差不多是14到16周左右的時間，惡露的排出就是一個子宮修復的過程。
 
產后按摩有助子宮的恢復，新媽媽們在生完孩子后，可以經常在自己小腹上順時針輕輕地按摩，通過在按摩過程中對穴位的刺激，間接增強子宮肌肉的興奮性，促進宮縮。
 
適當使用含益母草、當歸等藥材的制劑浸泡雙腳，通過對足部的穴位經絡刺激，使得全身血管擴張，促進全身血液循環(huán)，從而恢復臟器的正常功能。
 
子宮恢復是需要一段時間，準媽媽切勿操之過急，一般情況下在產后的6周就能夠恢復正常。
 

產后多久恢復子宮

懷孕后，女性的子宮會變得比孕期還要增大數(shù)十倍，產后子宮的恢復是需要一段時間的，那么產后多久恢復子宮呢？一般來講，產后的子宮需要6-8周左右才能恢復到原來的大小。
 
產后，子宮的恢復主要有三方面，即子宮體的復原、子宮頸的復原和子宮內膜的復原
 
1、子宮體的復原，胎盤娩出后，子宮立即收縮變小。在腹部可以扣到一個很硬并呈球形的子宮體，她的上緣約合臍處于同一水平。然后子宮底的高度平均每日下降1~2厘米。產后10~14日，子宮就完全降人到小骨盆內，這時在腹部就摸不到子宮了。約在產后6周，子宮就基本恢復到原來的大小。
 
2、子宮頸的復舊，分娩結束時，因子宮頸充血、水腫而變得非常松軟，皺起來如同裙邊樣。1周左右，子宮頸初步得到恢復。產后7~10日子宮頸內口關閉，手指尖就不易伸進去了。產后4周左右，子宮頸就基本恢復到正常大小。由于分娩時的損傷，經產婦的子宮頸外口不再是原來的圓形而變?yōu)闄M裂。
 
3、子宮內膜的修復，胎盤和胎膜與子宮壁分離后，由母體排出。蛻膜組織碎片也陸續(xù)隨惡露排出。子宮內膜的基底層細胞增生、修復，新生的子宮內膜覆蓋整個宮腔，這一修復過程是逐步的。產后10日左右，除胎盤附著面外，其他部分的子宮腔全部被新生的內膜所覆蓋；胎盤面的修復則要慢得多。分娩后，胎盤附著面的面積約手掌大，至產后2周末縮小至直徑3~4厘米，于產后6~8周才能完全修復，并不留任何瘢痕。
 

產后子宮恢復不好怎么辦

產后坐月子期間，是女性子宮恢復的最佳時期，在這期間，如果不悉心呵護，那么就會出現(xiàn)子宮收縮不好，遲遲不恢復到最初的模樣。那么，如果產后子宮恢復不好怎么辦呢？
 
一、喝生化湯
 
生完寶寶后家里的老人都會給產婦來上一碗生化湯幫助子宮的恢復。其實與收縮劑相比，這種湯水的功效主要是活血化瘀，補血補氣，在坐月子期間非常適合飲用。而收縮劑則是防止產婦生完寶寶后流血過多，因此在產后40天左右，喝生化湯還是很有幫助的。
 
二、堅持產后運動
 
產后運動可以幫助子宮和骨盆的復原，生完寶寶七天左右你就可以做些諸如抬腿，深呼吸，提臀這樣的簡單運動。
 
三、堅持哺乳
 
母乳喂養(yǎng)也可以幫助恢復，因為寶寶在喝奶的同時，刺激了乳頭，母體便會產生子宮收縮素，加速子宮的復原。
 
四、按摩
 
子宮是通過不斷地收縮來進行恢復的，我們也可以通過按摩和服用收縮劑來幫助它來恢復。
 
以上四個方法能有效幫產后產后子宮恢復，子宮的恢復需要一段時間，因此，新媽在這段時間一定要好好地休息，調理身體，產后要定期到醫(yī)院做一個健康檢查，檢查子宮恢復情況。
 

產后恢復子宮注意事項

十月懷胎，就等待著一朝分娩，看到辛苦孕育的寶寶降臨人間，媽媽欣喜之余，還要悉心地照顧懷孕期間和自己并肩作戰(zhàn)的戰(zhàn)友——子宮。子宮在懷孕期間會隨著寶寶的發(fā)育而撐大，在產后，寶寶離開了子宮，子宮就會慢慢恢復，那么在子宮恢復的期間，要注意些什么問題呢？
 
第一，產褥期應避免長期臥位，產后6~8小時，產婦在疲勞消除后可以坐起來，第二天可以下床活動，這樣有利于身體生理功能和體力的恢復，幫助子宮復原和惡露排出。臥床休息時盡量采取左臥或右臥的姿勢，避免仰臥，以防子宮后傾；如果子宮已經向后傾屈，應做膝胸臥位來糾正。
 
第二，產后堅持哺乳，母乳喂養(yǎng)不僅非常有利于寶寶的生長發(fā)育，而且寶寶的吮吸刺激會反射性地引起子宮收縮，從而促進子宮復原。
 
第三，注意陰部衛(wèi)生，產后要注意陰部衛(wèi)生，以免引起生殖道炎癥，進一步影響子宮的恢復。產后要及時排尿，這樣才能不使膀胱過脹或經常處于膨脹狀態(tài)。
 
第四，產后要做身體檢查，產后要到醫(yī)院檢查一下身體，查看子宮的恢復情況。
 
子宮恢復得好不好，不僅關系著媽媽身體的健康，還關系著未來的二次妊娠，因此，在產后一定要好好護理身體，避免子宮感染，對身體健康造成影響！
 

產后子宮收縮不良的原因

生完寶寶后，媽媽體內的子宮便如釋重負，開始進行自我調理的過程，它慢慢地就會恢復到產前的狀態(tài)，但是有的媽媽因為一些原因，在產后出現(xiàn)了產后子宮收縮不良的情況。為什么會出現(xiàn)產后子宮收縮不良呢？下面我們就一起來了解一下吧！
 
一般產后，如果子宮腔內殘留胎盤或者胎膜，就會出現(xiàn)持續(xù)出血甚至大出血等子宮收縮不良的癥狀。如果分娩后護理不當，造成子宮或者盆腔感染也會影響子宮收縮。而產后媽媽的年齡較大，健康狀況不理想，分娩次數(shù)過多或者是生育多胞胎的情況，也可能會出現(xiàn)產后子宮收縮不良的情況。
 
產后身體十分虛弱，所以在產后媽媽一定要好好地休息和調理，才能逐漸恢復身體，子宮是媽媽妊娠期并肩作戰(zhàn)的戰(zhàn)友，一定要好好地呵護，才能使其恢復到孕期的狀態(tài)！

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