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產(chǎn)后針對(duì)性調(diào)理 做個(gè)漂亮媽媽

出處：網(wǎng)絡(luò)收集 日期：2024-07-25 14:57:09 編輯：秩名
產(chǎn)后針對(duì)性調(diào)理 做個(gè)漂亮媽媽
　　生完孩子并不代表結(jié)束，恰恰是媽媽們調(diào)理身體的開(kāi)始。肥胖、妊娠紋、氣虛、體虛……很多不適癥狀緊隨而來(lái)，使得身體異常虛弱，精神面貌也非常的差，如果這個(gè)時(shí)期不好好調(diào)理身體，就會(huì)影響往后的恢復(fù)和容顏。所以說(shuō)，想做漂亮媽媽，產(chǎn)后記得好好待自己！

NO1.肥胖，體形走樣

　　懷孕易引起女性“氣虛”和“血虛”，從而導(dǎo)致虛胖、腹壁松弛，嚴(yán)重者還可發(fā)生內(nèi)臟下垂。而且，據(jù)中醫(yī)權(quán)威專家分析，如果錯(cuò)過(guò)產(chǎn)后修復(fù)這段減肥最佳期，以后等體形定型再減肥將變得相當(dāng)困難。
 
　　【調(diào)理法】：
 
　　1.通過(guò)中醫(yī)針灸、耳穴、刺絡(luò)拔罐、穴位埋線等經(jīng)典方法，可改善內(nèi)分泌平衡，補(bǔ)益氣血，糾正虛胖體質(zhì)。特別適合體質(zhì)差的產(chǎn)后女性。
 
　　2.再加上輕緩的瑜伽動(dòng)作，有利于更快速塑身
 
　　束腳式：此動(dòng)作對(duì)于產(chǎn)后媽媽的恢復(fù)有非常好的療效，可以把血液回向我們的腹部，促進(jìn)腹部的血液循環(huán)，加強(qiáng)對(duì)腹部器官的按摩，更加緊實(shí)產(chǎn)后女性的腹部贅肉。
 
　　門(mén)閂式：對(duì)消除腰圍線上脂肪有很好的效果，并可強(qiáng)化脊柱和內(nèi)臟，增強(qiáng)腹部肌肉的緊實(shí)。
 
　　單腿平衡伸展式：加強(qiáng)下盤(pán)力量的練習(xí)，改善腿部水腫，有利于消除下肢疲憊，消除腰圍多余脂肪。
 
　　蛇式變式：恢復(fù)女性臀部彈性，防止下垂，消除腰背部的脂肪。塑造臀、腰、背部曲線。
 
　　單腿完全伸展式：加強(qiáng)雙腿力量，促進(jìn)血液循環(huán)，減少腿部和腰腹部脂肪，提升胸部曲線。
 
　　雙腿平衡延展式：對(duì)于產(chǎn)后媽媽消除下肢水腫有很明顯的效果，還可以塑造腿部曲線，矯正盆骨變形，同時(shí)提升身體的平衡感，促進(jìn)新陳代謝。
 

NO2.體虛，身體不適

　　分娩時(shí)失血過(guò)多、用力、疼痛、創(chuàng)傷，都會(huì)導(dǎo)致氣、血、津液的耗損，就是體質(zhì)再好也會(huì)感到從未有過(guò)的虛弱。虛弱會(huì)帶來(lái)一系列的不適癥狀，如眩暈、出汗、便秘、小便不利等等。
 
　　【調(diào)理法】：
 
　　1.中藥膳食可以幫助新媽咪的身體盡快恢復(fù)。在中醫(yī)的指導(dǎo)下，選用黨參、黃芪、當(dāng)歸、麥冬、枸杞、山藥、桂圓、核桃仁、黑芝麻、蓮子等煮粥或煲湯喝。
 
　　2.產(chǎn)后三禁。中醫(yī)講，產(chǎn)后多虛多瘀，在治療或者日常生活中須得注意三點(diǎn)，一是忌大汗，以免體內(nèi)水分流失過(guò)多，二是忌泄，防止?fàn)I養(yǎng)物質(zhì)沒(méi)經(jīng)過(guò)人體吸收就被直接排除體外，三是忌通利小便，也是防止體內(nèi)水分和營(yíng)養(yǎng)物質(zhì)從小便大量排出，使產(chǎn)后身體更虛。
 
　　3.飲食調(diào)理。在生產(chǎn)過(guò)程中，失血在所難免的，因此，新產(chǎn)婦要特別注重補(bǔ)血，多吃紅棗、當(dāng)歸等，這些都是補(bǔ)血佳品，很適合新產(chǎn)媽媽食用。
 
　　4.情緒調(diào)理。有的新產(chǎn)媽媽生產(chǎn)后，由于精血不足，容易感到疲倦乏力，頭暈失眠等，這和身體虛弱有關(guān)，和自身心情也息息相關(guān)，調(diào)理情志，放松心情，減少失眠，當(dāng)然更容易恢復(fù)身體健康了。
 

NO3.體虛而易感冒

　　由于氣虛血弱而致身體對(duì)環(huán)境的適應(yīng)能力下降，產(chǎn)后經(jīng)常怕冷怕風(fēng)，容易患感冒、關(guān)節(jié)痛。
 
　　【調(diào)理法】：
 
　　以往民間的很多產(chǎn)后禁忌就是針對(duì)這一點(diǎn)而形成的，所以新媽咪還是應(yīng)該科學(xué)地看待這些禁忌。不是不能洗澡和洗頭，而是要水溫適度。要避免身體被冷風(fēng)吹，避免盆浴。月子里也可以外出，條件是在氣溫適宜的時(shí)候，但不能身體帶汗，盡可能地多穿一件外套。也可以刷牙，但要用溫水。做家務(wù)用水時(shí)要盡量使用溫水。

NO4.血淤，膚色變差

　　分娩時(shí)胞宮的脈絡(luò)被損傷，導(dǎo)致脈絡(luò)淤阻不通，舊血停留，經(jīng)氣郁滯，從而出現(xiàn)腹痛、腹硬滿、惡露不盡等淤血停滯的癥狀。
 
　　【調(diào)理法】：
 
　　1.從日常飲食進(jìn)行調(diào)理
 
　　食物調(diào)理：多吃山楂、黑木耳、黑豆、鮮藕、韭菜、酒、醋、紅糖、刀豆、苔菜、茄子等，不要吃寒涼的食物。
 
　　經(jīng)常對(duì)腹部施以自我按摩，可以促進(jìn)血脈流通；也可以采用桃仁、黃酒、玫瑰花、三七、雞冠花等進(jìn)行食療。
 
　　2.從生活習(xí)慣進(jìn)行調(diào)理
 
　　運(yùn)動(dòng)是最簡(jiǎn)單有效的活血方式，可以改善血液的高凝狀態(tài)。每天用半個(gè)小時(shí)左右活動(dòng)筋骨，可以促進(jìn)血液循環(huán)的機(jī)體代謝，從而可明顯改善血瘀的癥狀。
 
NO5.妊娠斑(蝴蝶斑)，影響容顏
　　妊娠期間激素變化，會(huì)引起皮膚色素細(xì)胞功能增強(qiáng)，導(dǎo)致面部出現(xiàn)咖啡色的斑塊，即妊娠斑(亦稱蝴蝶斑)。一般認(rèn)為與肝腎不足、精血虧虛有關(guān)。另外，還可有便秘、頭暈、精神差、皮膚干澀等，從中醫(yī)角度看，都是“氣血陰虛”的表現(xiàn)。
 
　　【調(diào)理法】：
 
　　中醫(yī)可運(yùn)用針灸、耳穴、臍療、中藥熏蒸、拔罐、刺絡(luò)拔罐、刮痧、穴位埋線、中藥口服、穴位敷貼等多種方法，糾正內(nèi)分泌失衡。改善局部皮膚代謝與血液循環(huán)，促進(jìn)皮膚色素吸收。令黃褐斑逐步減淡至消失，且不易反彈。并在療程結(jié)束后還能發(fā)揮一定的淡斑作用。

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