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產后性生活很重要 如何抓住產后第一次同房的最佳時機(3)

出處：媽媽育兒網 日期：2016-12-27 15:42:44 編輯：七七

4、產后性生活要愉快

產后，家里大部分的精力都被新生的寶寶所占據，而新媽媽擔心寶寶，即使進行性生活也總是心神不定，沒法集中精神。其實這些都是可以進行自我調整的，即使是產后，夫妻二人也應有個完全放松的機會和時間，重享無拘束的性生活，促進身心的健康；

5、產后陰道松弛得以恢復

很多新媽咪經過適當治療和充分休息后陰道彈性又能恢復孕前狀態(tài)。如縮肛運動就可以糾正陰道松弛，具體方法為先深吸氣在閉氣，同時收縮肛門，一般要續(xù)做10-20次，反復進行，經過一段時間道松弛現象就會得到改善；

6、產后性生活要防止細菌感染

在過性生活時丈夫要特別注意細菌感染，丈夫和妻子都應該在沐浴后進行性生活。為了防止感染，也有在陰莖套外側涂上膠質或使用有消毒的藥物，膠質有減少摩擦的作用。

每次過性生活的時間不宜太長，以免影響妻子休息和消耗過多精力。

每次性生活時間以20～30分鐘為宜，要多施愛撫行為。過性生活時，丈夫不可行動太猛，否則會傷害妻子剛剛復原的陰道。

直到產后3個月前后，陰道壁仍然非常嬌嫩，如果進行劇烈的運動還是容易造成損傷的，所以務必不要這樣做。

產后性生活是夫妻感情培養(yǎng)更深一步的很重要的一個環(huán)節(jié)。因為產后妻子的身體等各方面恢復得都還不是很好，丈夫千萬不能為了自己的愉悅而傷害妻子身心健康。切記要根據以上注意事項來處理。

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