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產(chǎn)后30天坐月子必備秘籍(3)

出處：媽媽育兒網(wǎng) 日期：2013-09-07 12:30:10 編輯：Chen

第一周 代謝排毒、活血化瘀

剛經(jīng)歷分娩的新媽媽身體虛弱，腸胃消化功能尚未恢復。這個階段的飲食調(diào)補重點在于促進腸胃功能“蘇醒”，促進惡露和水分的排出，并補充體力，提高抵抗力。

第二周 養(yǎng)腰固腎、收縮內(nèi)臟

隨著子宮降入盆腔，脾胃功能的恢復和內(nèi)臟復位是本周食補重點。

第三周 滋養(yǎng)泌乳、補中益氣

新媽媽已經(jīng)逐步恢復，母乳質(zhì)量也趨于穩(wěn)定，這個階段的調(diào)補重點在于滋養(yǎng)泌乳，補充元氣。

 

第四周 滋養(yǎng)泌乳、改善體質(zhì)

這是新媽媽即將邁向正常生活的過渡期，體力、腸胃、精神都已恢復良好。到了這一周，千萬別松懈，應該嚴格按照四階段計劃來吃，才能鞏固整個坐月子的成果。

要訣二、溫和的熱補

中醫(yī)典籍《傅青主女科》指出，產(chǎn)后“寒則血塊停滯，熱則新血奔流”，所以產(chǎn)后需要溫和熱補，才能有效補氣補血，并避免過量熱補引起的咳嗽、便秘等上火癥狀。

選用慢火烘焙100%純的黑麻油

用一般的家庭常用油，如色拉油、花生油、橄欖油等較難起到溫和熱補的作用，熱量也較高。而黑麻油卻是上好的溫和熱補用油，然而一般麻油多為大火炒焦制作，吃起來很香，但容易引起產(chǎn)婦上火燥熱，建議選用慢火烘培100%純的黑麻油，溫和熱補不上火。

要訣三、專門坐月子料理湯頭

水腫、奶水不足、瘦不下來……這些問題的根源都在于氣血虛弱、循環(huán)不佳。傳統(tǒng)習俗是用米酒煮月子餐，通氣血、促代謝。但傳統(tǒng)米酒水酒精含量高，影響媽媽寶寶健康。

建議使用完全去除酒精成分、保留米酒營養(yǎng)精華的月子餐專用湯頭，直接用于煲湯、煮粥、煮飯。既避免酒精帶來的傷害，又能幫助產(chǎn)后媽媽加速身體復原。

本文由媽媽育兒網(wǎng)（http://15thirdstreetblackrock.com/）小編編輯整理

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