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孕婦做什么運(yùn)動(dòng)降血糖 孕婦運(yùn)動(dòng)降血糖的4大誤區(qū)必看(2)

出處：媽媽育兒網(wǎng) 日期：2018-02-05 10:52:49 編輯：薄荷

2、只要運(yùn)動(dòng)就能降低血糖

這種看法是非常片面的。對(duì)于有嚴(yán)重并發(fā)癥者來說，盲目地運(yùn)動(dòng)很有可能加重病情。要隨時(shí)監(jiān)測(cè)血糖，有計(jì)劃地做合理的運(yùn)動(dòng)。

3、運(yùn)動(dòng)不規(guī)律

不規(guī)律的運(yùn)動(dòng)僅有助于運(yùn)動(dòng)前一餐餐后血糖的控制，而對(duì)其他時(shí)間的血糖毫無作用，血糖控制也就達(dá)不到滿意的效果。而規(guī)律運(yùn)動(dòng)則可以增加胰島素敏感性，有助于降血糖。同時(shí)規(guī)律運(yùn)動(dòng)可改善心肺功能，增加運(yùn)動(dòng)能力，預(yù)防心血管疾病發(fā)生。

4、空腹運(yùn)動(dòng)

有些糖尿病患者習(xí)慣早起空腹運(yùn)動(dòng)?？墒牵诨颊呖崭惯\(yùn)動(dòng)時(shí)，體內(nèi)能量主要靠脂肪進(jìn)行分解，肌肉還會(huì)分解肌糖原以供需要，由此消耗肌肉，造成肝臟負(fù)擔(dān)。

所以，糖尿病患者最佳運(yùn)動(dòng)時(shí)間，應(yīng)在進(jìn)食1小時(shí)后進(jìn)行，應(yīng)避免空腹和注射胰島素60~90分鐘內(nèi)運(yùn)動(dòng)，以免發(fā)生低血糖。

小編的話

孕婦血糖高，運(yùn)動(dòng)是必不可少的，散步就是最適合孕婦的一種運(yùn)動(dòng)，不需要特別的道具。準(zhǔn)媽媽散步的時(shí)候最好有丈夫陪同，為避免早產(chǎn)，孕晚期散步要適當(dāng)減少時(shí)間。另外提醒孕媽，運(yùn)動(dòng)降血糖只是輔助作用，別忘了還要控制飲食。

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