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孕婦情緒不穩(wěn)定怎么辦 這樣做還你孕期好心情

出處：媽媽育兒網(wǎng) 日期：2019-03-27 13:42:39 編輯：子夏

在剛開始懷孕的時候，準媽媽由于體內(nèi)激素以及孕酮的影響，身體會出現(xiàn)一些明顯的變化。而此時大多數(shù)孕婦也會出現(xiàn)情緒不穩(wěn)定的情況。不少人會認為激素變化是導致孕期情緒不穩(wěn)的主要原因。其實，情緒是心理狀態(tài)的表現(xiàn)，孕婦在孕期出現(xiàn)情緒不穩(wěn)定的癥狀大部分是由于心理原因造成。對于孕婦來說，懷孕是一個巨大的改變，有的孕婦可能會因為即將成為媽媽而感到幸福；而有的孕婦則可能會因為擔心而變得焦慮。

在懷孕期間孕婦的情緒會直接影響到寶寶的健康狀態(tài)，過度緊張、焦慮的情緒會導致大量的腎上激素分泌，而這些激素通過胎盤傳給寶寶，從而影響到寶寶的大腦發(fā)育，因此孕婦一定要保持孕期良好的情緒。孕婦情緒不穩(wěn)定怎么辦？教你幾招恢復愉悅心情的絕招！做好這幾點，我相信整個孕期你都是快樂的！

孕婦情緒不穩(wěn)定怎么辦

1.準爸爸多照顧準媽媽

在懷孕期間，準媽媽是最為脆弱的時候。此時作為準爸爸，在生活當中應該更需要照顧到孕婦的情緒。對準媽媽多一些關心和體貼，避免對孕婦的行為過于計較。孕婦情緒不穩(wěn)定很大程度上也是因為準爸爸的行為給媽媽帶來了傷害，因此，此時準爸爸需要對妻子更加的關心疼愛，讓孕婦感到溫暖幸福。

2.多一些陪伴

在懷孕初期階段，是孕婦最容易出現(xiàn)流產(chǎn)的階段，此時作為準爸爸需要對孕婦多一些陪伴，每次產(chǎn)檢的時候需要陪伴孕婦，這樣會在心理上給到孕婦足夠的安全感，以此來保證孕媽的情緒穩(wěn)定。

3.多接觸美好的事物

在懷孕初期，要想保持愉悅的心情，最重要的還是要看孕婦的心理素質(zhì)。在孕期準媽媽可以多接觸一些美好的事物，如看一些增進母子感情的書籍以及影片；多想想寶寶的樣子，幻想寶寶漂亮的容貌；并且在孕期還可以做一些孕婦瑜伽來保持心情暢通。

4.學會控制情緒

雖然孕期情緒不穩(wěn)定是難以避免的現(xiàn)象，但是準媽媽可以通過控制自己的情緒來避免對寶寶造成的影響。當有了不良情緒的時候可以選擇轉(zhuǎn)移注意力，多做一些其他的事情；或者可以選擇對準爸爸或者朋友進行訴說，因此來抒發(fā)自己的不良情緒。在碰到困難的時候不要抱怨，學會以豁達的心態(tài)去面對所有事情。

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