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孕婦睡眠差影響胎兒?jiǎn)?不要著急這樣做保證你安然入睡(2)

出處：媽媽育兒網(wǎng) 日期：2018-09-11 11:59:48 編輯：土豆媽媽

2.白天盡量不要睡覺(jué)

有的孕婦是在白天感覺(jué)很嗜睡，但是等到了晚上精神就變的很好了，無(wú)論怎樣就是睡不著。小編建議，孕婦在白天的時(shí)候就盡量少睡或者不要睡覺(jué)，可以多走走做些其他事情來(lái)轉(zhuǎn)移自己的注意力，以便使夜晚的睡眠好一點(diǎn)。

3.睡前不要運(yùn)動(dòng)

可能有的孕婦因?yàn)橥砩纤恢X(jué)，就會(huì)起來(lái)在房間走走，想著運(yùn)動(dòng)運(yùn)動(dòng)說(shuō)不定就能睡好了。但其實(shí)這種想法是錯(cuò)誤的，如果你夜晚運(yùn)動(dòng)過(guò)量的話(huà)反而會(huì)使自己更加的睡不著。所以孕婦在夜晚睡覺(jué)前不要太過(guò)于的運(yùn)動(dòng)了。

4.放松心情

在懷孕期間如果出現(xiàn)失眠睡不著的情況，孕婦一定要放松自己的心情，一定不能強(qiáng)迫自己入睡，這樣反而會(huì)使自己的心情變得急躁，更加的睡不著。實(shí)在是睡不著的話(huà)可以看看書(shū)，聽(tīng)聽(tīng)音樂(lè)等等，這些都是可以幫助孕婦入睡的事情。

小編有話(huà)說(shuō)：

孕婦的睡眠質(zhì)量是可以直接影響到胎兒的，所以孕婦一定要保證自己擁有一個(gè)充足的睡眠，肚子里的胎兒才能更好地成長(zhǎng)發(fā)育。

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