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懷孕幾個(gè)月開(kāi)始補(bǔ)鈣有講究 孕婦補(bǔ)鈣別輕信骨頭湯(2)

出處：媽媽育兒網(wǎng) 日期：2017-09-22 11:07:09 編輯：婧待花開(kāi)

3、牙齒松動(dòng)是很明顯的缺鈣癥狀，準(zhǔn)媽媽很難忽略。鈣是構(gòu)成人體骨骼和牙齒硬組織的主要元素，缺鈣能造成牙齒琺瑯質(zhì)發(fā)育異常，抗齲能力降低，硬組織結(jié)構(gòu)疏松，如果孕媽咪感覺(jué)牙齒松動(dòng)，可能是缺鈣了。

4、妊娠期高血壓綜合征提示你缺鈣了。缺鈣與妊娠期高血壓疾病的發(fā)生的有一定的關(guān)系，如果你被妊娠期高血壓困擾，也許你該警惕起來(lái)了。

懷孕幾個(gè)月開(kāi)始補(bǔ)鈣

孕婦補(bǔ)鈣有哪些注意事項(xiàng)

1、含有適量維生素D的孕婦鈣劑更科學(xué)

眾所周知，光補(bǔ)鈣而沒(méi)有足夠的維生素D促進(jìn)鈣質(zhì)吸收，補(bǔ)鈣的效果將大打折扣。維生素D可幫助腸道鈣的吸收、促進(jìn)鈣離子在骨骼中的沉積和減少腎臟鈣離子的排出。維生素D缺乏可使鈣吸收率降至10%以下。如果孕婦維生素D充足，則有利于預(yù)防小兒佝僂病，因此，保證適量維生素D攝入，對(duì)于孕婦而言尤其重要。孕婦補(bǔ)鈣，最好選擇含有維生素D的鈣制劑。 

2、堅(jiān)持少量多次補(bǔ)鈣效果更好

鈣片選擇有講究，小顆粒的鈣片更利于吸收。這樣比一次大量補(bǔ)鈣吸收效果好。在吃鈣片的時(shí)候，可以選擇劑量小的鈣片，每天分兩次或三次口服。同樣500毫升牛奶，如果分成2～3次喝，補(bǔ)鈣效果要優(yōu)于1次全部喝掉。

3、補(bǔ)鈣并非越多越好，過(guò)量易導(dǎo)致胎兒受損

孕期補(bǔ)鈣切忌過(guò)量，應(yīng)該嚴(yán)格按照醫(yī)生的建議用量。過(guò)度補(bǔ)鈣會(huì)使鈣質(zhì)沉淀在胎盤(pán)血管壁中，引起胎盤(pán)老化、鈣化，分泌的羊水減少，胎寶寶頭顱過(guò)硬。這樣一來(lái)，寶寶無(wú)法得到母體提供的充分營(yíng)養(yǎng)和氧氣，過(guò)硬的頭顱也會(huì)也會(huì)使產(chǎn)程延長(zhǎng)，寶寶健康受到威脅。因此孕婦補(bǔ)鈣要科學(xué)，千萬(wàn)不要盲目過(guò)于補(bǔ)鈣。

4、骨頭湯補(bǔ)鈣效果好只是個(gè)傳說(shuō)

一直以來(lái)中國(guó)的飲食文化中就有以形補(bǔ)形之說(shuō)，和骨頭湯就能補(bǔ)鈣這種說(shuō)法也得到廣泛傳播，但事實(shí)上，用1公斤肉骨頭煮湯2小時(shí)，湯中的含鈣量?jī)H20毫克左右，因此，用肉骨頭湯補(bǔ)鈣是遠(yuǎn)遠(yuǎn)不能滿(mǎn)足需要。另外，肉骨頭湯中脂肪量很高，喝湯的同時(shí)也攝入了脂肪，孕媽咪可不要將此作為唯一補(bǔ)鈣方式哦。

小編的話(huà)：孕期缺鈣這是一個(gè)常見(jiàn)的現(xiàn)象，相信大多數(shù)的孕媽都曾經(jīng)受過(guò)腿抽筋的痛苦經(jīng)歷，腿抽筋別提有多么難受了，所以，很多孕媽都會(huì)選擇吃孕婦鈣片來(lái)進(jìn)行鈣的補(bǔ)充。但是需要注意的是，孕期補(bǔ)鈣也并非越多越好，一定要注意量和質(zhì)的把握，在購(gòu)買(mǎi)鈣片時(shí)盡量選擇好的大品牌，適合孕期服用的鈣片或者液體來(lái)進(jìn)行補(bǔ)充。

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