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補(bǔ)鈣雖好但方法更重要 鈣片什么時(shí)候吃最好你造嗎(2)

出處：媽媽育兒網(wǎng) 日期：2017-07-12 10:06:12 編輯：薄荷

鈣容易與草酸結(jié)合，影響鈣的吸收，因此補(bǔ)鈣最佳時(shí)間應(yīng)是在睡覺(jué)前、兩餐之間。要距離睡覺(jué)有一段的時(shí)間，最好是晚飯后休息半小時(shí)即可，因?yàn)檠}濃度在后半夜和早晨最低，最適合補(bǔ)鈣。

孕婦鈣片哪種好

懷孕期間，為了滿足胎兒發(fā)育，孕媽媽對(duì)鈣的需求較大。特殊時(shí)期可在醫(yī)生的指導(dǎo)下補(bǔ)充鈣劑或吃一些鈣片。目前，市面上的孕婦鈣片琳瑯滿目，孕婦在挑選鈣片時(shí)要注意以下兩點(diǎn)：

鈣片什么時(shí)候吃最好

1、含鈣量高。一般的補(bǔ)鈣營(yíng)養(yǎng)品上會(huì)標(biāo)注鈣的含量，所以準(zhǔn)媽媽在選擇的時(shí)候要留意這一點(diǎn)。

2、有完整的生產(chǎn)信息。由于現(xiàn)在的補(bǔ)鈣產(chǎn)品五花八門(mén)，也有不少劣質(zhì)產(chǎn)品混雜其中，所以準(zhǔn)媽媽在選擇補(bǔ)鈣產(chǎn)品時(shí)一定要關(guān)注是否有完整的生產(chǎn)廠家、廠址、生產(chǎn)日期、保質(zhì)期、批號(hào)等等細(xì)節(jié)。

鈣片什么時(shí)候吃最好

小編的話

由此可見(jiàn)，鈣片在晚上吃效果最好，不僅有利于人體對(duì)鈣的吸收，還能促進(jìn)睡眠，最好是在晚飯后的半小時(shí)吃。孕婦懷孕期間對(duì)鈣的需求量較大，孕媽媽可以在醫(yī)生的指導(dǎo)下補(bǔ)鈣，也可以買(mǎi)自行買(mǎi)孕婦鈣片，要留意含鈣量是否夠高。

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