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備孕記得“暖宮” 孕媽注意不要讓胎兒住“冷宮”(2)

出處：媽媽育兒網 日期：2016-12-15 10:47:52 編輯：七七

孕媽注意啦！不要讓胎兒住“冷宮”！

暖宮的方法一：泡腳

俗話說得好，寒從腳底起。想讓冬天里自己全身暖起來，最好的最簡單的方法無疑是泡腳啦，其實只要短短的20分鐘，就可以有驚人的收獲，另外也可以加一些自己喜歡的花草精油來一起泡腳，或是艾草也很好哦。

暖宮的方法二：食補

老一輩常說，什么都不如食補，暖宮常吃的食物：當歸、阿膠、桂圓肉、桑葚干、枸杞、紅豆、黑棗、黑豆、益母草暖宮的。

暖宮的方法三：餐前姜茶

養(yǎng)成習慣，餐前可以喝一杯姜茶(一片姜，以開水沖泡，趁熱喝下去)，它可以主動化解寒涼食物或是涼性食物中的寒氣，在飲食上替你的子宮把好關。

暖宮的方法四：受寒后補救

如果偶有受寒現象，例如淋雨、濕發(fā)出門時，一定要事后補救，給自己煎一碗驅寒湯。材料是紅糖2湯匙、生姜7片，水煎10分鐘即可，飲用1～2次就可以驅走寒氣。

推薦不費力的暖宮操

「十個女人九個寒」，寒的不僅是脾胃，更苦惱的往往是宮寒。這套很多醫(yī)生都推薦的暖宮操，不少宮寒的朋友親身驗證，不僅溫煦子宮，據說還有減少贅肉的副作用。

【適應癥狀】

宮寒、痛經、手腳涼、腹部發(fā)冷、月經延后、經量過少、失眠、便秘、腹脹、長痘痘的女性。

【禁忌】

以下女性不宜操作：月經提前、經量過多、月經淋漓不凈、以及月經期、孕期、流產術后。如患婦科疾病，須聽從醫(yī)生建議。

【暖宮竅訣】

平時多吃溫性食物，少吃寒涼或辛辣，注意腳、腿、腹部保暖。每晚入睡前做十分鐘（或50次）暖宮操，直至腳部感到溫熱最好，有助于改善上熱下寒體質。

【暖宮心法】

仰臥平躺，內心平靜，眼睛微閉，周身放松，心隨手走。

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