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孕婦可以吃洋姜嗎？孕婦吃洋姜的好處有哪些？

出處：媽媽育兒網(wǎng) 日期：2020-12-21 10:21:54 編輯：璇子
洋姜又被稱之為菊芋，是一種多年生宿根性草本植物。而女性在懷孕期間可以不可以吃洋姜也是屬于比較的受到大家的關(guān)注的，那么，我們一起來看看，孕婦可以吃洋姜嗎？孕婦吃洋姜的好處有哪些？

孕婦可以吃洋姜嗎？

可以的，孕婦是可以吃洋姜的，但是孕婦是不可以多吃洋姜的。
洋姜是有利于緩解熱病對腸熱瀉血等方面也會有一定的幫助。所以說，孕婦適當?shù)某砸恍┭蠼⒉粫斐墒裁从绊懙摹?br /> 但是孕婦不建議多吃一些洋姜的，在懷孕期間則是建議孕婦是需要營養(yǎng)均衡的，并且也是需要多加的關(guān)注自己的健康情況的。

孕婦吃洋姜的好處有哪些？

1、清熱降火
可以清熱降火，洋姜含有礦物質(zhì)，維生素，能有效清熱降火，有效緩解上火癥狀，提高身體健康水平。
2、改善消化不良
洋姜含有豐富的膳食纖維，能有效提高腸胃蠕動能力，能有效改善消化不良。
3、預防癌癥
可以預防癌癥，洋姜含有豐富的低聚糖，低聚糖有很好的抗癌功效，能有效抑制癌細胞，有效預防癌癥。
4、提高免疫力
可以提高免疫力，洋姜含有豐富的氨基酸，天然多糖，礦物質(zhì)，能有效提高身體免疫能力。

洋姜的食用價值介紹

（1）作蔬菜食用
①鮮塊莖可素炒，或與肉絲共炒，香脆可口。
②腌漬：菊芋50千克，洗凈去雜，放入瓦缸內(nèi)，放一層菊芋撒鹽，用鹽量為9千克，放好后倒入適量清水。一天后倒缸一次，以后兩天倒缸一次，約15天后可食用。風味可口，可作佐餐小菜，對糖尿病有一定輔助療效。
（2）作雜糧、飼料或提取淀粉、制酒精等，地上莖也可加工作飼料。

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