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孕婦練瑜伽不是你想練就練 孕婦瑜伽幾個月開始有要求

出處：媽媽育兒網(wǎng) 日期：2017-10-12 15:49:33 編輯：薄荷

生命在于運動，經(jīng)常運動的人無論是身體素質(zhì)，還是氣色都大有不同，運動是一種生活態(tài)度，運動不僅有利于身體健康，還有利于心理健康，人在運動時會分泌很多多巴胺，多巴胺就會讓人產(chǎn)生愉悅的心情。作為孕婦，更應該追求健康、積極的生活態(tài)度。

孕期適當運動有助于孕婦和胎兒的健康，對自然分娩大有益處。瑜伽就是非常適合孕婦的一種運動，在練習的過程中聆聽內(nèi)心的聲音，感受每一個呼吸。孕婦瑜伽幾個月開始練呢？孕婦練瑜伽的注意事項有哪些？

孕婦瑜伽幾個月開始

孕婦瑜伽幾個月開始

瑜伽練習適宜在懷孕3個月之后。3個多月-7個月的時候練瑜伽比較合適，有助于順產(chǎn)和孩子發(fā)育。在懷孕頭3個月，胎兒尚處于胚胎階段，孕婦活動量不宜大，以免引起流產(chǎn)。妊娠中期，胎兒著床已穩(wěn)定，孕婦可根據(jù)個人體質(zhì)及過去的鍛煉情況，適當加大運動量。

孕婦瑜伽基本姿勢

1、盤坐

雙腳交叉盤坐，脊椎挺直收腹，雙手手掌向下放在雙膝上，肩、肘放松，排除腦中的雜念，閉眼觀察正常呼吸。

2、靠墊坐下

將兩塊瑜伽墊橫放在地板上，在上面疊一個厚墊子，雙腿彎曲坐在地面上，身體靠著墊子微微的躺下，雙手掌心向上自然放在身體兩側(cè)，雙腳掌心相對合攏。

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