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孕婦練瑜伽不是你想練就練 孕婦瑜伽幾個(gè)月開(kāi)始有要求(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-12 15:49:33 編輯：薄荷

3、拉伸

身體保持動(dòng)作二姿勢(shì)，雙腿向外彎曲，腳尖繃直，腳后跟貼在雙腿的臀部外側(cè)，然后感受腿部的肌肉和韌帶的拉伸。

4、放松

雙腿向前伸直放松，雙腿自然舒適角度打開(kāi)，呈大字型攤在地面上，保持自然呼吸。

孕婦練瑜伽的注意事項(xiàng)

1、在你決定做瑜伽之前，最好先咨詢你的產(chǎn)檢醫(yī)生，并遵從醫(yī)生的建議。如果你有過(guò)流產(chǎn)史或任何其他疾病或不適，醫(yī)生可能會(huì)告訴你不要練習(xí)瑜伽體位。

孕婦瑜伽幾個(gè)月開(kāi)始

2、傾聽(tīng)身體的聲音

記住傾聽(tīng)你身體的聲音，要注意是否有頭暈、疲憊、疼痛或不適等跡象。如果你感覺(jué)胸部疼痛、羊水滲漏、特別渴或尿頻，體重增長(zhǎng)過(guò)快或者持續(xù)背疼，應(yīng)該立即咨詢醫(yī)生。

小編的話

孕婦練習(xí)瑜伽可以提高整個(gè)肌肉組織的柔韌度和靈活度，有助分娩和產(chǎn)后身材重塑。所有運(yùn)動(dòng)都一樣，量變達(dá)到質(zhì)變不是一朝一夕，瑜伽練習(xí)需要長(zhǎng)期堅(jiān)持才能達(dá)到良好的效果。當(dāng)然，準(zhǔn)媽媽們要按照自己的節(jié)奏來(lái)練習(xí)，量力而行即可。

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