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導(dǎo)致孩子長不高的四大原因 最后一個(gè)禍害最大(2)

出處：媽媽育兒網(wǎng)日期：2017-05-15 23:00:17編輯：白雪

第三：經(jīng)常熬夜、睡眠質(zhì)量差

熬夜、睡眠質(zhì)量不好不但影響第二天的精神，對(duì)身心發(fā)育有著極大的影響，對(duì)于發(fā)育階段的孩子而言，還將影響到個(gè)子高矮的問題。尤其是在晚上11：00至凌晨1點(diǎn)這個(gè)時(shí)間段，是大腦垂體分泌生長激素，所以最好晚上10點(diǎn)前睡覺，讓生長激素足量分泌，滿足孩子生長需要。

孩子長不高的四大原因

第四 ：亂吃各種補(bǔ)藥和保健品

為了能讓孩子長成大高個(gè)，一些家長不停的為孩子購買各種保健品、增高藥。但事實(shí)上，這越補(bǔ)卻越糟糕。不但沒能把個(gè)子給補(bǔ)起來，反而是影響了孩子正常發(fā)育。因?yàn)橛械谋＝∑诽砑恿思に?，不僅不會(huì)讓孩子長高，反而會(huì)讓骨骺線提前閉合，縮短了長高年限。

孩子長不高的四大原因

所以，不想讓孩子長不高，在生活當(dāng)中就要盡量讓孩子避開這些長高“雷區(qū)”。

而正確有效的助長高方法，除了要有合理的飲信營養(yǎng)搭配，更要有良好的睡眠質(zhì)量與習(xí)慣。當(dāng)然，最為關(guān)鍵的還是多參加戶外運(yùn)動(dòng)。尤其是具有彈跳的藍(lán)球、排球、跳繩等運(yùn)動(dòng)，是青春期孩子長高的一大“利器”。

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