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兒童近視眼怎么恢復(fù)的小招數(shù) 讓近視加深來得慢一些

出處：媽媽育兒網(wǎng)日期：2017-05-16 15:36:54編輯：chen

現(xiàn)如今隨著生活水平的提高,孩子們接觸電子產(chǎn)品的機(jī)會也是越來越多了?，F(xiàn)在在公共場合戴眼鏡的小朋友以及吃飯都要抱著手機(jī)看動畫片的孩子更是隨處可見了。

孩子不正確的用眼習(xí)慣和過多的接觸手機(jī)、iPad等電子產(chǎn)品只會增加孩子眼睛的負(fù)擔(dān)，從而造成孩子得近視眼。

那么，孩子近視眼該怎么恢復(fù)呢？一定要佩戴眼鏡還是別有它法呢？作為父母的我們，又該怎么在日常生活中督促孩子正確的用眼呢？今天我們就要說說關(guān)于孩子近視恢復(fù)的一些事。

兒童近視眼怎么恢復(fù)

兒童近視眼怎么恢復(fù)

1. 首先家長要明白的就是，兒童近視和承認(rèn)近視的特點(diǎn)是有所不同的，它是屬于“屈光不正”，還有就是真性以及假性之分，鑒別的方法就是：去專業(yè)醫(yī)院進(jìn)行散瞳驗光。

2. 如果檢查的加過是假性近視，那家長就不可太過擔(dān)心，接下來的一段時間之內(nèi)要做的就是：監(jiān)督孩子的用眼習(xí)慣，尤其是在學(xué)校里面，老師一定要起到督促作用，不可得過且過。

3. 如果是真性近視的話，那就要更加注意了，如果是100度以下，則要更加注意用眼姿勢。如果是100度以上，就要戴眼鏡進(jìn)行矯正了?，F(xiàn)實情況是：一旦戴上了眼鏡，就很難摘掉了。

4.對于低齡的近視眼，近視研究中心專家并不建議配眼鏡，而應(yīng)該讓孩子少玩或不玩電子產(chǎn)品，而花更多的時間在戶外運(yùn)動，戶外運(yùn)動既可以增強(qiáng)他們的體質(zhì)，又使他們有更多望遠(yuǎn)的機(jī)會，使疲勞的睫狀肌得到更多休息的機(jī)會。

5. 假性近視和100度以內(nèi)的真性近視的兒童，在注意用眼姿勢的同時，也要注意食物的攝入比例，多吃：蛋白質(zhì)、鈣、鋅以及維生素（尤其是維生素A、B1、B2、C以及E）

6. 玩電腦，看書寫字的時候眼睛與物體的距離為最少保持一尺距離。再有就是相關(guān)的眼睛保健操也要每天都要做：眼珠經(jīng)常上上左右移動、冷熱交替熱敷、交替看近處以及遠(yuǎn)處等眼睛調(diào)節(jié)休息方法，每每用眼1小時要站起來看看遠(yuǎn)方、休息5分鐘。

7.配鏡法主張給真性近視超過100度的近視患者配鏡矯正，以起到抑制視力下降的作用。臨床表明大多數(shù)患者如果不戴鏡，視力每年將下降100度左右，但是即便佩戴了眼鏡，很多兒童患者也因為眼鏡戴的不舒適或是認(rèn)為帶眼鏡影響形象，往往只在學(xué)習(xí)時戴上。

脫了戴，戴了又脫，反反復(fù)復(fù)。這樣做的結(jié)果就是導(dǎo)致近視的進(jìn)一步加深。而且很多低齡近視兒童大部分處于假性近視階段，此時佩戴眼鏡，不僅加快近視力的發(fā)展，更有損眼睛，有戴上眼鏡摘不掉的說法。

8.需要注意的是，現(xiàn)實生活中，很多承認(rèn)都與醫(yī)院做眼部的激光手術(shù)來達(dá)到摘掉眼鏡的目的，其實是不理智的選擇之一，手術(shù)很容易造成各種并發(fā)癥的誘發(fā)

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