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早上正確的叫孩子起床方式，盡量過了這個時間，有利于孩子健康！

出處：@生活洛夏真日期：2024-07-23 13:44:00編輯：網(wǎng)絡(luò)收集

有研究表明，影響孩子長身高的主要有三大因素，睡眠、運(yùn)動和飲食，家長只要抓好了這3點(diǎn)，孩子身高才能蹭蹭往上漲。今天聊一聊睡眠，夏天到了，很多寶寶到了這個季節(jié)，早上起床非常困難，怎么叫也叫不醒，父母急于上班，最后只有采取強(qiáng)拉硬拽的方式叫起床來。其實(shí)這樣是不對的，想想我們平常用的家電打開還要一個過程，更何況一個孩子的大腦了，打開方式不對不僅影響孩子智商，還耽誤長個。

眾所周知，人的睡眠時間一般是8個小時左右，所以孩子每天起碼需要8個小時的充足睡眠，而身體中的生長激素只有在睡眠時才會分泌，而且越進(jìn)入深度睡眠，生長激素分泌的就會越多，越有利于孩子長身高。一般來說，生長激素分泌有兩個時段，分別是晚上9點(diǎn)-凌晨1點(diǎn)，早上5-7。所以說家長在早上7點(diǎn)之前，盡量不要叫醒孩子，影響孩子的生長發(fā)育。

1、猛然拽開孩子的被子：炎熱夏天，許多家庭會有夜晚開空調(diào)的習(xí)慣，寶寶喜歡把被子裹得緊緊的，眾所周知，留戀被窩、留戀潛意識中的夢境是人的天性，如果猛然拽走被子，是會給孩子帶來一定的驚嚇，安全的壞境被破壞，孩子在未來的生活中也會缺乏安全感，深度睡眠不足是會嚴(yán)重影響孩子長個的，這種方式真的不可取，寶媽可別大意。

2、緊催、反復(fù)嘮叨孩子：一大早看到孩子賴床，就會在身邊一直催促“你怎么還不起來，快耽誤了，別墨跡了，快點(diǎn)！”通常來講，這看似是給了孩子一些“啟動時間”，鍛煉孩子的時間觀念，往往物極必反，這樣的方式喊孩子起床的效果并不好。這樣的孩子在性格方面也會慢慢的變得急躁，智商也會受到一定的影響，所以這種緊催、反復(fù)嘮叨孩子的方式我們要拒之門外。

3、直接拍打孩子：直接拍打孩子，當(dāng)碰觸到孩子的身體，特別是粗暴的“拍打”，殺傷力是極強(qiáng)的。人類在潛意識的控制下，會突然出現(xiàn)的身體“襲擊”產(chǎn)生一定的抵抗力，有時候還會激怒到孩子，短期看似效果很好，長遠(yuǎn)的來講，會對孩子帶來一定的暴力傾向。從小就要培養(yǎng)孩子早睡早起的習(xí)慣，通常來講6歲前，是一個人形成良好習(xí)慣的關(guān)鍵時期。如果你家孩子每天都叫不醒，盡量避免以上三種方式，不然會影響孩子智商，還耽誤長個。

首先給孩子緩沖期：孩子起床需要一定的緩沖期，尤其是大夏天的，頭腦容易犯迷糊，家長可以通過數(shù)數(shù)的形式，比如：“我數(shù)十個數(shù)，別讓我看見你還躺在床上。”孩子自己就會默默爭取這十個數(shù)的時間了。其次不要阻止和批評孩子的起床氣：有些孩子起床會有起床氣，家長對于這種起床氣最好視而不見，讓他發(fā)泄，你越理他越猖狂。最后給孩子定鬧鐘：提前給孩子規(guī)定好起床時間，給孩子定好鬧鐘，讓鬧鐘來叫孩子起床，孩子會更自覺。

還有很多方式可以叫醒寶寶，比如用音樂喚醒，小聲的給孩子播放一些舒緩的樂曲。還有做一頓香噴噴的早餐，用香氣來喚醒寶寶。媽媽還可以輕輕的撫觸孩子的身體，用溫柔的聲音叫孩子起床，總之，既要溫柔也要有耐心。炎炎夏天，孩子們有時候賴床是一件正常的事情，需要我們當(dāng)父母的采用正確的方式去處理，不然很可能會給孩子帶來不利影響。

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