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寶寶吃什么容易長胖？肥胖對寶寶的影響？

出處：媽媽育兒網(wǎng)日期：2020-09-16 14:25:07編輯：Passion
每個媽媽都希望能讓孩子吃很多健康美味的食物，但卻完全不知道，哪些食物給寶寶吃多了特別容易發(fā)胖，那么寶寶吃什么容易長胖？肥胖對寶寶的影響？

寶寶吃什么容易長胖？

1、果蔬脆片
很多家長都買給孩子，說能補充維生素等等，而很多產(chǎn)品的賣點也是這個，似乎不給孩子補點，孩子就一定會缺少這些元素。但是你可能不知道，你買的大部分果蔬脆片都是油炸食品，營養(yǎng)補充多少我不知道，但是脂肪肯定沒少補。
2、新鮮果汁
小時候很多飲料或者很多添加劑的果汁，如今的爸爸媽媽都知道控制孩子，但是小孩子總是愛喝，怎么辦呢？于是自己在家做新鮮的果汁，雖然味道鮮美，果品新鮮，但是重點是其中的糖分真的太高了，高到你自己可能都難以接受的程度。還是那句話，孩子最好的飲料就是涼白開，果汁可以喝，但是一定要適量，尤其是那些一天三頓的小朋友。
3、堅果
堅果雖然孩子小的時候大家都不敢給吃，但是對于很多可以吃的寶寶，家長們都毫不吝嗇，說是為了讓孩子更聰明，雖然說堅果里面營養(yǎng)豐富，但是其油脂成分并不少，再加上有的個別還通過油炸制作，所以也是很易胖的食物。
4、果肉酸奶
酸奶孩子喝好不好？很多家長都糾結過這個問題，但是不要買商場里面的果肉酸奶，雖然看似很好，但是實際上果肉酸奶里面的果肉是真的果肉嗎？個人建議給孩子喝酸奶，純酸奶就好。

肥胖對寶寶的影響？

1、肥胖影響正常呼吸
兒童肥胖會影響正常呼吸，并且肥胖兒童的肺活量遠低于正常體重的，兒童肥胖會加重心臟的負擔，甚至會影響到孩子呼吸系統(tǒng)的發(fā)育，如果不及時控制孩子的體重，所帶來的危害會越來越大。
2、肥胖影響智力發(fā)育
肥胖影響孩子智力的發(fā)育，同時也會影響到孩子的學習能力，肥胖會影響到孩子身體的健康，并且肥胖容易導致孩子血液內的二氧化碳含量增高，會對孩子的大腦造成非常不利的影響，容易導致孩子注意力不集中。
3、肥胖影響心理健康
肥胖會影響孩子心理健康，過度肥胖的兒童會產(chǎn)生自卑憂郁的心理，因此會嚴重影響到孩子的心理健康，肥胖的兒童會缺乏自信心，會影響孩子的一生，因此孩子過度肥胖父母要引起重視。
結語：家長們不應該盲目對寶寶進行喂養(yǎng)，不能什么都給孩子吃，寶寶白白胖胖并不是健康的標準，一定要結合寶寶自身的情況進行合理的喂養(yǎng)，才能保證寶寶的成長發(fā)育。

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