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如何有效預防寶寶冬天出現凍瘡的情況？

出處：媽媽育兒網日期：2020-12-12 11:40:58編輯：Passion
寒潮來襲，各種棉襖，羽絨，也都陸續(xù)穿在身上了，雖然寶寶也是全副武裝的保暖，但是冬天感冒，咳嗽，生凍瘡還是無法避免，那么如何有效預防寶寶冬天出現凍瘡的情況？

如何有效預防寶寶冬天出現凍瘡的情況？

1、 保暖保護皮膚
防寒嚴冬季節(jié)，皮膚暴露處要多加保護，出]時應戴口罩、套防風耳罩等。另外，可在皮膚上涂些油脂以減少熱量散失。每次洗完手腳后都要用凡士林或甘油涂抹寶寶皮膚，一定要及時給寶寶的皮膚涂抹， 不要讓寶寶皮膚出現皴裂、干裂等情況。
2、保溫預防潮濕
防潮濕可加速體內熱量的散失，因此應經常保持服裝、鞋襪干燥， 同時還應注意鞋襪的大小要松緊適宜，不要過緊、過小，以免影響血液循環(huán)。
3、加強鍛煉活動
適當增加小兒的戶外活動，在可能的情況下，天給小兒做局部(好發(fā)凍瘡之處)皮膚按摩，以促進血液循環(huán)，減少凍瘡的發(fā)生。
4、補充飲食營養(yǎng)
家長平時應給小兒多吃一些高熱量和富含維生素的食物，這樣能增強暴露部位對寒冷刺激的調節(jié)能力，有利于預防小兒凍瘡的發(fā)生。
5、衣服保暖寬松
衣服要寬松，最好是蓬松的棉服或羽絨服；鞋不要穿太硬太擠，否則會影響血液循環(huán)而凍傷；襪子要吸汗并及時更換，以免因潮濕凍傷腳。
6、戶外玩耍常動
寒冷時勿讓寶寶在戶外玩耍時間過長，也不要玩久坐不動的游戲。經常按摩手、腳、面部、耳朵、年齡越小及體質虛弱寶寶更要加以注意。
結語：如果寶寶每年都會凍瘡，建議家長在入冬之前帶寶寶到醫(yī)院做局部皮膚的紅外線照射，紅外線照射后皮膚的血液循環(huán)速度就會加快，當血液循環(huán)提高之后，就不容易凍傷了。

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