媽媽育兒網(wǎng)
當(dāng)前位置: 主頁(yè) > 新生兒 > 母乳喂養(yǎng) > 讓奶水越來(lái)越多的5個(gè)方法

奶水不足寶寶不夠吃 媽媽可以這樣做

出處：媽媽育兒網(wǎng) 日期：2014-04-10 11:52:57 編輯：Chen

很多媽媽生完寶寶之后都說(shuō)，不是自己不愿意哺乳，而是因?yàn)槟趟蛔悖瑢殞毟静粔虺?，所以干脆放棄母乳，用奶粉?lái)代替了。

其實(shí)，奶水多少不僅和媽媽的日常飲食有關(guān)，更和心情有關(guān)。如果產(chǎn)婦能多喝湯火，每天保持愉快的心情，并堅(jiān)持每天定時(shí)哺乳，按照這種規(guī)律一直堅(jiān)持的話(huà)，奶水只會(huì)越變?cè)蕉嗟摹?/p>

所以，奶水不足，寶寶不夠吃的情況下，媽媽可以按照下面這些方法去做：

1、多吃傳統(tǒng)食療“催乳湯”

民間常在分娩后的第3～4天開(kāi)始給產(chǎn)婦喝鯽魚(yú)湯、豬蹄湯之類(lèi)，這是有一定道理的，推薦：傳統(tǒng)催乳湯：豬蹄湯、鯽魚(yú)湯。

傳統(tǒng)的催奶食譜對(duì)催奶有一定作用

豬蹄湯：因含有豐富的蛋白質(zhì)，這正是產(chǎn)婦所需要的，其制作方法是將5～6個(gè)豬蹄、7～8個(gè)雞蛋一同燉煮數(shù)個(gè)小時(shí)，直到豬蹄軟嫩即可。但在制作過(guò)程中一定不要加咸鹽，因?yàn)閷氊惡芸赡芡ㄟ^(guò)媽咪的乳汁攝入到鹽，對(duì)腎臟發(fā)育有影響。在燉豬蹄時(shí)也可根據(jù)產(chǎn)婦的口味加入黃豆、花生仁等。

鯽魚(yú)湯：制作相對(duì)簡(jiǎn)單，將鯽魚(yú)一尾去鱗、去內(nèi)臟，加水燉至熟透，肉湯同吃即可。魚(yú)肉所含的蛋白質(zhì)都是完全蛋白質(zhì)，新媽咪容易消化吸收。在熬燉時(shí)應(yīng)撇去湯中浮油，不可過(guò)于油膩，以免增加乳汁中的脂肪含量，傷害寶貝尚未發(fā)育成熟的消化功能。

此外，無(wú)論是豬蹄湯還是鯽魚(yú)湯，最好是產(chǎn)后三天再喝，原因是新媽咪大多乳腺管還未完全通暢，不要太急著喝催奶的湯，不然在產(chǎn)后前2～3天的漲奶期可能會(huì)痛得你直想哭。另外，初生嬰兒吃得比較少，如果馬上喝催奶湯，反而會(huì)導(dǎo)致乳汁分泌不暢。

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