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寶媽母乳喂養(yǎng)比起奶粉喂養(yǎng)會(huì)有哪些好處呢？

出處：網(wǎng)絡(luò)收集 日期：2024-06-30 10:24:40 編輯：秩名

母乳喂養(yǎng)的好處

母乳喂養(yǎng)的好處可以從兩大方面進(jìn)行了解，一方面是母乳喂養(yǎng)對媽媽的好處，另一方面是母乳喂養(yǎng)對寶寶的好處，具體情況主要有以下內(nèi)容。
 
母乳喂養(yǎng)對媽媽的好處：
 
1、哺乳可以幫助媽媽體型的恢復(fù)
 
母乳讓寶寶擁有健康的身體，哺乳也會(huì)幫助媽媽恢復(fù)身型。哺乳可以有效地消耗媽媽體內(nèi)懷孕時(shí)累積的脂肪，促進(jìn)身材的恢復(fù)，并避免產(chǎn)后的肥胖。哺乳期佩帶合適的純棉胸罩可使乳房豐滿，避免乳房下垂。
 
2、哺乳可以幫助媽媽子宮的復(fù)原
 
哺育母乳可以促進(jìn)子宮的收縮，幫助子宮收縮到以前大小，減少陰道出血，預(yù)防貧血。哺乳產(chǎn)婦的子宮復(fù)原比不哺乳的產(chǎn)婦更加迅速、徹底。
 
3、母乳喂養(yǎng)可以減少母親的患病風(fēng)險(xiǎn)
 
世界癌癥研究基金會(huì)公布的調(diào)查報(bào)告顯示，全世界范圍內(nèi)四分之三的女性不知道母乳喂養(yǎng)6個(gè)月能夠有效降低母親患乳癌的風(fēng)險(xiǎn)。研究指出，哺育母乳可以減少患卵巢癌、乳腺癌的危險(xiǎn)，還可預(yù)防尿路感染和骨質(zhì)疏松，保護(hù)母親健康
 
4、哺乳是可幫助媽媽有效避孕。
 
多年大量的研究表明，采取一定方式的純母乳喂養(yǎng)，至少在寶寶出生后頭6個(gè)月里，是天然而有效的避孕手段。哺乳的期間，排卵會(huì)暫停，也可以達(dá)到自然避孕的效果，有助于推遲再一次妊娠。
 
母乳喂養(yǎng)對寶寶的好處：
 
1、增強(qiáng)寶寶抵抗力，減少疾病
 
母乳中中特有的活性物質(zhì)，能阻止有害細(xì)菌和病毒在寶寶尚未成熟的身體里滋長。母乳喂養(yǎng)的嬰兒很少有呼吸道方面的嚴(yán)重疾病，但吃奶粉的嬰兒卻常受此類疾病的侵襲，例如支氣管炎、肺炎等等。
 
2、易于消化，避免便秘
 
母乳使嬰兒腸內(nèi)產(chǎn)生幫助消化的益菌，因而母乳易于消化；而吃奶粉則產(chǎn)生較少益菌，因而奶粉不易于消化。母乳喂養(yǎng)的嬰孩很少便秘，即使2、3天不大便，排出來的糞便也還是軟的。
 
4、促進(jìn)寶寶肌肉發(fā)育
 
嬰兒小小的嘴急切地吸吮乳頭時(shí)，他在進(jìn)行一項(xiàng)促進(jìn)下顎和面部結(jié)構(gòu)發(fā)育的運(yùn)動(dòng)。而吃奶瓶的嬰兒長大以后常有牙齒、嘴型變型的煩惱。
 
5、促進(jìn)寶寶大腦發(fā)育
 
大腦的發(fā)育對于嬰兒來說至關(guān)重要。母乳含有輔助嬰兒大腦和神經(jīng)系統(tǒng)發(fā)育的所有正確成分。研究發(fā)現(xiàn)，母乳喂養(yǎng)的早產(chǎn)兒在八歲左右比奶粉喂養(yǎng)的孩子智商高。
 

母乳喂養(yǎng)多久最好

當(dāng)今社會(huì)，越來越多的人提倡母乳喂養(yǎng)，因?yàn)槟溉樗械某煞謨r(jià)值很高，對寶寶和媽媽的健康都百利而無一害。那么，母乳喂養(yǎng)多久最好？有寶媽抱怨道，母乳喂養(yǎng)時(shí)間過長，現(xiàn)在寶寶很難戒奶，而且自己的身材恢復(fù)也受到了影響。究竟母乳喂養(yǎng)多長時(shí)間為宜呢，一起來看看吧。
 
世界衛(wèi)生組織和我國衛(wèi)生部都建議母乳喂養(yǎng)可以持續(xù)到兩周歲，當(dāng)然這期間在進(jìn)行母乳喂養(yǎng)的同時(shí)，寶寶到6個(gè)月可以添加輔食，混合喂養(yǎng)或純?nèi)斯の桂B(yǎng)（如配方奶粉）的孩子，可在4-6個(gè)月添加輔食。不過，考慮到孕媽們法定產(chǎn)假只有只有3個(gè)月左右，不少職業(yè)女性很難堅(jiān)持長期對寶寶進(jìn)行母乳喂養(yǎng)，因此，有相關(guān)專家表示，母乳喂養(yǎng)最好到寶寶8個(gè)月到1歲左右。
 
如果想要在8個(gè)月斷奶，那么寶媽們最好是從6個(gè)月開始，逐漸減少哺乳次數(shù)，并以輔食等寶寶食物代替。另外還要注意斷奶的季節(jié)，媽媽最好選擇春秋兩季，這時(shí)候氣溫不高不低，比較適合給寶寶斷奶，寶寶也容易適應(yīng)。不過，如果寶寶身體狀況較差或容易生病的，尤其有過敏體質(zhì)或腸道有問題的寶寶，則建議寶媽哺乳推遲至1歲，最長也可以推遲到2歲，這樣有利于寶寶身體恢復(fù)。
 

母乳喂養(yǎng)注意事項(xiàng)

原本以為經(jīng)歷十月懷胎的辛苦，“卸貨”后總該可以松一口氣，好好休息了吧。寶寶出生后，才發(fā)現(xiàn)生娃就是個(gè)坑啊，寶寶餓了、尿了、拉了、要抱了，樣樣都要當(dāng)媽的照顧好，尤其是為了寶寶的發(fā)育以及身體健康著想，當(dāng)媽的還得頂著容易影響身材恢復(fù)的風(fēng)險(xiǎn)進(jìn)行母乳喂養(yǎng)。既然連迷人身材都能“犧牲”了，那我們母乳喂養(yǎng)效果當(dāng)然是要盡善盡美才能對得起自己吧？所以，為了讓母乳喂養(yǎng)發(fā)揮最大的好處，寶媽們一定要清楚了解母乳喂養(yǎng)注意事項(xiàng)。
 
1、孕前就要開始乳房保養(yǎng)
 
孕媽媽如果決定母乳喂養(yǎng)，那么從孕前就要開始保養(yǎng)乳房，洗澡的時(shí)候注意按摩，佩戴寬松的胸衣，避免壓迫乳腺造成堵塞，如果有乳頭內(nèi)陷等問題，可以請教醫(yī)生，盡量早點(diǎn)矯正。
 
2、產(chǎn)后要盡早開奶
 
一般來說，產(chǎn)后30分鐘之后，雖然這時(shí)候新媽媽還未開奶，乳房中可能沒有足夠的奶水，但也要盡量給寶寶吮吸乳房，盡早培養(yǎng)起寶寶吮吸乳房的習(xí)慣。否則的話，寶寶日后可能會(huì)排斥媽媽的乳房。
 
3、不要讓寶寶含著乳頭睡覺哦
 
寶寶邊吃奶邊睡覺，這樣不僅不衛(wèi)生，而且容易引起窒息、嘔吐，同時(shí)還會(huì)影響嬰兒牙床的發(fā)育導(dǎo)致畸形。
 
4、要注意飲食
 
母乳喂養(yǎng)期間，媽媽們的飲食最好是要營養(yǎng)清淡，不要吃重口味如多鹽、多油、麻辣等味道的食物，容易讓人上火的油炸類食物也不要多吃，不然寶寶吸收母乳后也會(huì)容易上火，導(dǎo)致便秘等問題出現(xiàn)。另外，為了保證有充足的乳汁，媽媽們可以適量多吃一些催乳的食物，如木瓜煲魚湯等等。
 
5、要保持愉快樂觀的心情
 
媽媽要以輕松的心情喂奶。如果媽媽在精神上有負(fù)擔(dān)或者心情很緊張，都會(huì)影響乳汁的分泌。
 

母乳喂養(yǎng)正確方法

相信每一個(gè)媽媽都知道母乳喂養(yǎng)好，但是當(dāng)你下定決心用自己的乳汁喂養(yǎng)寶寶后，寶媽們你們知道母乳喂養(yǎng)的正確方法嗎？不要以為隨便把奶頭塞給寶寶就是喂養(yǎng)的方法哦，什么時(shí)候喂奶、喂奶的時(shí)候姿勢是怎樣的，這些都是有講究的。
 
母乳喂養(yǎng)正確方法一：要講究衛(wèi)生
 
寶媽們喂奶前，一定要用溫水把手和乳頭洗凈，再用熱毛巾擦干，避免乳頭上的汗?jié)n或污垢、細(xì)菌在寶寶吸奶的時(shí)候通過口腔進(jìn)入寶寶體內(nèi)。另外喂養(yǎng)前還要輕輕按揉乳房，擠掉前面幾滴奶，然后再開始哺乳。
 
母乳喂養(yǎng)正確方法二：姿勢要正確
 
產(chǎn)后頭幾天，由于疲勞體虛，可以采用躺在床上喂的姿勢。以后一般采用坐姿，坐在床頭或靠椅上，背后用一二個(gè)軟墊把背靠牢，盡量放松全身，輕松愉快地進(jìn)行哺乳。用一只胳膊抱著孩子，另一只手的食指和中指夾住奶頭上部，用食指稍往下壓，這樣使乳頭稍微離開嬰兒的鼻子，避免乳房堵上小兒的鼻孔，還能防止因奶水太沖，孩子吸吮迅猛而發(fā)生嗆奶和吐奶。
 
母乳喂養(yǎng)正確方法三：喂奶的時(shí)間有講究
 
不少的育嬰專家表示，寶寶出生的前3-4天，每2-3個(gè)小時(shí)喂奶一次，白天大約要喂8次左右，晚上還可能喂2-3次。而寶寶到了3個(gè)月大時(shí)，通常大約4小時(shí)喂奶一次，白天喂5次，夜間喂1-2次。建議寶媽們最好是固定喂奶時(shí)間，防止漏喂或多喂。另外，需要注意的是，寶媽們不要寶寶一哭鬧就喂奶，一定要弄清楚寶寶哭鬧是餓了、尿了，還是不舒服，然后才進(jìn)行相應(yīng)行動(dòng)。
 
母乳喂養(yǎng)正確方法四：添加輔食
 
一般情況下，即使是進(jìn)行母乳喂養(yǎng)，在寶寶6個(gè)月的時(shí)候，也可以開始添加輔食進(jìn)行喂養(yǎng)。輔食能提供更多元、完整的各種營養(yǎng)，包括：熱量、鐵質(zhì)與維生素，甚至是微量元素如鋅、銅等。根據(jù)不同月齡逐次給不同種類的輔食，可以讓寶寶習(xí)慣多種口味，避免日后出現(xiàn)偏食的現(xiàn)象。

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