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[喂養(yǎng)日記]有質量的母乳喂養(yǎng)

出處：網絡收集 日期：2024-09-16 11:23:37 編輯：胖虎愛撩妹
母乳是寶寶最好的食物，也是寶寶最理想的天然食品，寶寶的成長健康與媽媽的母乳質量也有著極大的關系，那么怎樣才能夠提高母乳的質量？
 
 
我們說母乳不僅求的是量，更是質。
 
首先就是媽媽開奶時間越早，越能刺激乳房泌乳和排乳，產后盡早的讓寶寶吸吮按需副乳，是促進乳汁分泌的有效措施。媽媽在產后，主持的量是由少變多的，這個過程一定是要媽媽不斷的讓寶寶有效的吸吮。
 
 
 
由此可見，量多就是寶寶吸出來的，有時候寶寶睡著了那么，媽媽漲奶的厲害，那一定要做好排奶措施，可以用手機也可以用吸奶器排出，總而言之，不要讓奶總是漲著這樣會讓自己很難受。也更不要等到寶寶下一頓吃奶的時候才讓寶寶吸。
 
媽媽哺乳期間一定要食量充足，營養(yǎng)豐富。
 
除了媽媽母乳的量夠滿足寶寶的同時質也是很重要的。母乳媽媽每天都應該是多吃幾餐，比如說可以是三餐或者是四到五餐最合適，特別注意的是要多喝一些能催乳的湯。比如說燉雞湯，燉豬蹄湯，還要吃一些水果，兩餐之間也要多喝一些水，這樣的話可以才能夠保證母乳的質量。
 
 
 
母乳媽媽除了在飲食上要有質量，同時在睡眠上一定要得到充足的睡眠，畢竟媽媽在分娩時精力和體力上消耗極大，需要很長一段時間來修復，那么媽媽在寶寶睡覺的時候可以和寶寶同時睡覺，晚上盡量由家人照看寶寶，讓自己有充足的睡眠，這樣也不會影響乳汁的質量。做到了這些，才會有質量的母乳喂養(yǎng)。

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