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哺乳期來月經 奶還能喂嗎?

出處：媽媽育兒網 日期：2015-08-01 12:39:50 編輯：Chen

一直以來，很多人都說哺乳期是一個最好的避孕階段，就算不采取任何避孕措施也不會懷孕。因為在這期間，不會排卵，也不會來月經，所以可以安全AA。

但事實證明，哺乳期并不是人們所說的安全期。在沒有斷奶之前，也有來月經的可能。如不避孕，更有懷上二胎的可能。所以，小編在這奉勸大家，如果不想二次“中獎”，那你可千萬別把母乳當成“避孕藥”哦。

喂奶期間來月經怎么辦，需要停止喂奶嗎？這是又一些媽媽發(fā)出的心聲。

據門診統(tǒng)計，新媽媽在產后42天進行第一次產檢時就來月經的情況非常普遍，但是很多人在月經復潮后，會間隔兩三個月甚至更長時間才回來下一次月經。這其實是“哺乳”在作怪。不哺乳的新媽媽，一般在產后6-10周內月經就能復潮；而哺乳的新媽媽，月經復潮的時間有極大的變動性，可能在產后第2-18個月內的任何時候恢復，平均為6-8個月，甚至有的新媽媽哺乳期中一直沒來月經。

一般來說，母乳喂養(yǎng)會推遲月經復潮的時間。哺乳時期越長，吸吮乳頭的次數越多，或寶寶越大刺激乳頭的吸吮力越強，都有利于血漿內催乳激素的水平增高，這對抑制月經恢復最能起作用。如果較早停止哺母乳，血漿內催乳激素的水平降低，抑制月經的作用減退，月經也就很快恢復。

由于寶寶開始添加輔食后，母乳喂養(yǎng)的次數和吸奶時間會發(fā)生改變，因此寶寶添加輔食的時間越早，母乳喂養(yǎng)的次數及吸奶時間就會相應減少，月經復潮時間也會相應提前。除了受到哺乳影響外，復潮發(fā)生的時間因人而異。新媽媽不必因為產后月經復潮過快而擔憂，這都是正常的生理現象。

月經來了乳汁就會變得沒營養(yǎng)？

月經來潮時，人體會發(fā)生相應的內分泌變化，因此母乳的成分會受到改變。來月經時一般乳量減少，乳汁中所含蛋白質及脂肪的質量也稍有變化，蛋白質的含量偏高些，脂肪的含量偏低些。這種乳汁有時可引起寶寶消化不良癥狀，但這是暫時的現象，待經期過后，就會恢復正常。

民間有種說法，認為產婦月經來潮后，乳汁就會變得沒有營養(yǎng)了。很多聽信傳統(tǒng)的老人家看到新媽媽來月經，甚至會強硬要求給寶寶戒奶，因為來月經喂奶乳汁已經沒營養(yǎng)了。其實，產后4個月內的母乳質量是最好的，月經來潮后，乳汁質量并不會變差，但有時會比較濃縮，部分產婦乳汁的分泌會有所減少。

出現這些情況主要是因為體內催乳素水平的改變，但是由于乳汁的分泌很大程度上與寶寶的吸吮和產婦的飲食密切相關，所以適當增加寶寶每天的吸奶時間和次數可達到促進乳汁分泌的效果。新媽咪在月經期應多喝點湯水，這樣乳汁就不會太過濃稠；同時多吃些魚類、牛奶、禽肉等也能夠幫助母乳分泌。

產后月經恢復是一個自然生理現象，而母乳喂養(yǎng)本身有利于子宮、卵巢復原，來不來月經并不是斷奶的依據。媽媽應該給寶寶堅持母乳喂養(yǎng)至少到寶寶1歲，這樣才是對寶寶身體最好的呵護。

本文由媽媽育兒網（http://15thirdstreetblackrock.com/）小編編輯整理

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