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寶寶多大可以喝豆?jié){ 孩子多大可以讓他喝豆?jié){？(3)

出處：媽媽育兒網日期：2010-10-22 12:17:22編輯：admin

2，忌沖入雞蛋 　　

有的媽媽認為既然牛奶煮雞蛋營養(yǎng)很好，那么在豆?jié){中沖入雞蛋給寶寶吃，營養(yǎng)肯定也不錯。其實，恰恰相反。因為雞蛋中的黏性蛋白(雞蛋清)會與豆?jié){里的胰蛋白酶結合，產生不易被人體吸收的物質，使雞蛋和豆?jié){均失去原有的營養(yǎng)價值。 　　

3，忌空腹飲豆?jié){ 　　

最好不要讓寶寶空腹飲豆?jié){，豆?jié){里的蛋白質大都會在人體內轉化為熱量而被消化掉，營養(yǎng)成分不能被寶寶充分吸收。媽媽最好讓寶寶在飲豆?jié){的同時吃些點心、面包、饅頭等淀粉類食品，這樣可使營養(yǎng)物質被寶寶充分吸收利用。 　　

4，忌放紅糖 　　

紅糖里有機酸較多，如醋酸、乳酸等，它們能與豆?jié){里的蛋白質和鈣質結合，產生變性物及醋酸鈣、乳酸鈣等塊狀物，這不僅有損豆?jié){的營養(yǎng)價值，而且也影響豆?jié){里所含營養(yǎng)素的吸收。 　　

5，忌用保溫瓶儲存豆?jié){ 　　

把豆?jié){裝在保溫瓶內，會使瓶內的細菌在溫度適宜的條件下大量繁殖，3～4小時后，就會使豆?jié){變質。 　　

6，忌過量飲豆?jié){ 　　

媽媽注意不要讓寶寶一次飲用過多豆?jié){，易引起蛋白質消化不良癥，出現腹脹、腹瀉等不適感。

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