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怎樣疏導(dǎo)孩子心理壓力 如此有效的解壓方式你一定不知道

出處：媽媽育兒網(wǎng)日期：2018-12-05 17:42:22編輯：子夏

在成年人的世界當(dāng)中都是充滿了壓力的，往往很多大人以為現(xiàn)在的孩子每天除了上學(xué)玩耍之外就沒(méi)有任何的煩惱了，大人們總是非常的羨慕孩子無(wú)憂無(wú)慮的生活，殊不知，孩子也有自己的煩惱和自己的壓力；

現(xiàn)在的孩子得到了物質(zhì)上的安全感，并且被家長(zhǎng)們捧在手心，受到家人們的疼愛(ài)，與此同時(shí)孩子們也會(huì)在心理感到一定的壓力，在學(xué)校或者會(huì)和同學(xué)發(fā)生矛盾，或許會(huì)受到老師的責(zé)罵，或許由于自己的性格不能與別人好好的相處，眾多的原因會(huì)在孩子的心理產(chǎn)生一定的壓力，往往很多孩子都憋在心里不與別人訴說(shuō)，怎樣疏導(dǎo)孩子心理壓力？給孩子的解壓方式家長(zhǎng)一定要了解。

怎樣疏導(dǎo)孩子心理壓力

1.傾聽(tīng)孩子餓內(nèi)心世界

幫助孩子疏導(dǎo)心理的壓力首先需要認(rèn)真聽(tīng)聽(tīng)在孩子的世界里都有著什么樣的壓力，家長(zhǎng)需要在生活當(dāng)中與孩子進(jìn)行面對(duì)面的交流和溝通，了解孩子的內(nèi)心世界，讓孩子把自己心里想要說(shuō)的話都告訴爸爸媽媽，這樣父母才知道怎樣來(lái)安慰孩子，讓孩子的壓力得到緩解；

2.幫助孩子努力克服困難

有的孩子會(huì)因?yàn)橐恍┬⌒〉氖虑槎艿酵瑢W(xué)們的嘲笑，孩子和別人的做法不同往往會(huì)受到同學(xué)的排擠乃至孤立，致使孩子在內(nèi)心上面感到恐懼和自卑；

面對(duì)這樣的情況。家長(zhǎng)需要告訴孩子正確的做法，讓孩子知道自己的做法哪些是正確哪些做法是絕對(duì)不允許的，并且正確的做法需要孩子堅(jiān)持自己的原則，讓孩子表現(xiàn)的勇敢一些；

3.向孩子分享自己的經(jīng)驗(yàn)

父母也是從孩子的階段過(guò)來(lái)的，所以當(dāng)孩子心里有壓力的時(shí)候，家長(zhǎng)可以通過(guò)自己的一些經(jīng)驗(yàn)告訴孩子正確的處理方式，在家長(zhǎng)小時(shí)遇到和孩子同樣經(jīng)歷的時(shí)候家長(zhǎng)是怎么過(guò)來(lái)的，用簡(jiǎn)單的孩子能夠理解的語(yǔ)言向孩子分享自己的經(jīng)驗(yàn)；

這樣的經(jīng)驗(yàn)分享往往會(huì)讓孩子更容易聽(tīng)進(jìn)去，也是給孩子樹立正確榜樣的時(shí)機(jī)，從而增加了孩子努力克服困難的勇氣；

4.培養(yǎng)孩子的自尊

當(dāng)孩子遇到困惑或者迷茫的時(shí)候。家長(zhǎng)需要及時(shí)給孩子樹立自尊，讓孩子面對(duì)生活中的各種誘惑能夠經(jīng)受得住抵抗，在孩子適合的年齡教會(huì)孩子做自己的事情，并且需要重視孩子的想法和意見(jiàn)，培養(yǎng)孩子的自尊；

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