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生完孩子怎么減肚子？產后快速瘦掉小肚腩的運動法則(2)

出處：媽媽育兒網 日期：2012-04-25 11:22:15 編輯：Chen

Step2：身體平躺，開始做腹肌運動，分為臍上、臍下和腹外斜肌練習。做臍上練習時，下身固定不動，做仰臥起坐，可以幫助胃部凸出部分收緊平坦。做臍下練習時，上身固定不動，雙腳抬起做屈伸腿和頭上舉練習，可以幫助收緊和減去整個下腹圍。最后是腹外斜肌練習，簡而言之就是做各種腰部轉體練習，可以作為輔助練習，使上下腹部練習的減肥效果更加明顯。

Step3：有道是：“七分運動，三分揉捏。”產后如何瘦肚子，在腹部運動后要進行腹部揉捏按摩。揉捏方法是以順時針和逆時針做環(huán)形按揉各100次，可以幫助舒緩肌肉，促進脂肪代謝。但如果目標是45天瘦腹變辣媽的話，揉捏按摩要配合纖體乳才能發(fā)揮超強功效

生完孩子怎么減肚子
 

除此之外，媽媽也可以參考以下七個產后腹部減肥的妙招

1.做產后操 有很多健身房都有專門的產后腹部減肥指導的，生產后的女性可以去參加。專業(yè)的運動減腹是最好的產后收腹方法，所以想健康恢復好身材的美女們，不防請專業(yè)的人士知道，這樣比較安全健康?？梢⒁膺\動量，不要令自己太累，產后的女性不適合做過激的運動，這會影響到身體機能的。

現(xiàn)在教你兩種簡單產后操，在家的時候就可以多做了。1、仰臥床上，兩膝關節(jié)屈曲，兩腳掌平放在床上，兩手放在腹部，進行深呼吸運動，肚子一鼓一收。2.床上，兩手抱住后腦勺，胸腹稍抬起，兩腿伸直上下交替運動，由幅度小到幅度大，由慢到快，連做50次左右。

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