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產后腹瀉怎么辦？可別掉以輕心

出處：網絡收集 日期：2024-07-21 13:59:04 編輯：秩名
產后腹瀉怎么辦？可別掉以輕心

　產后，產婦的身體都比較虛弱，需經過一段時間調理才能恢復。在這個階段，不少產婦會出現腹瀉。產婦尚在哺乳期，不敢輕易吃藥。產婦常腹瀉是什么原因？該怎么辦？
 

　　一、產婦腹瀉是什么原因引起的？

 
　　1、受涼
 
　　即使是烈日炎炎的夏季，也有可能受涼，夜晚溫差大，長時間對著風扇吹，或空調冷氣過大，都會受涼。因此產婦睡覺時需記住蓋被子，如果在哺乳期不要吃藥，平日里多喝開水。
 
　　2、消化不良
 
　　產后孕婦飲食都很豐富，甚至是油膩過多，導致消化不良，進而出現腹瀉癥狀。一般來說，產婦如果沒有出現精神萎靡、發(fā)燒等癥狀，只需稍微調整飲食，多吃些易消化食物即可緩解。
 

　　二、產后腹瀉如何避免及調養(yǎng)

 
　　1、注意居住環(huán)境的布置
 
　　產婦居住的環(huán)境宜保持安靜明亮，溫度適宜，保持居住環(huán)境干凈整潔，有利于產婦避免細菌傳播感染，也有利于產婦保持愉悅心情。
 
　　2、注意個人衛(wèi)生
 
　　產婦“卸貨”后不宜馬上洗澡，不宜馬上洗頭。一個星期后可以洗澡洗頭，洗完澡盡快將頭發(fā)吹干，避免著涼；勤剪指甲，防止細菌污垢堆積；此外，產后惡露問題也宜重視。
 
　　3、注意適當地運動
 
　　產后媽咪可根據自身情況有意識地進行運動，比如產后體操等，可逐漸增加時間、次數和范圍。合理安排休息與運動的時間，這樣不止讓身體恢復得更快，還可解決便秘問題，甚至是產后減肥問題。
 
　　因此，女性產后一定得注意身體恢復，注意千萬別受涼腹瀉；更需注意飲食，切勿僅考慮營養(yǎng)，而忘了“滿則溢”的道理，避免出現消化不良導致腹瀉問題。此外還需注意日常調理，調理好身體才能將病癥拒之千里之外。
 

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