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女性如何快速有效的進行產(chǎn)后恢復(fù)？要注意什么？

出處：媽媽育兒網(wǎng) 日期：2020-08-22 14:54:24 編輯：璇子
說道女性產(chǎn)后恢復(fù)的情況相信有不少的女性也都是不陌生的，但是女性如何快速有效的進行產(chǎn)后恢復(fù)卻不是所有的女性都知道的，那么，我們一起來看看，女性如何快速有效的進行產(chǎn)后恢復(fù)？

女性如何快速有效的進行產(chǎn)后恢復(fù)？

1、要注意黃金時期
女性產(chǎn)后恢復(fù)也是有一個黃金時期的，但是卻不是所有的女性都知道，產(chǎn)后恢復(fù)的最佳時間是在什么時候的，一般來說，產(chǎn)后瘦身黃金期為產(chǎn)后第6周至6個月內(nèi)。有數(shù)據(jù)顯示，產(chǎn)后6個月體重沒有控制好的媽媽，往后恢復(fù)到產(chǎn)前體重的概率會大大降低，甚至以后會更胖。
2、要堅持母乳喂養(yǎng)
女性產(chǎn)后想要快速的恢復(fù)也是建議需要堅持母乳喂養(yǎng)的，有不少研究表明，哺乳可以讓媽媽更快地恢復(fù)到懷孕前的體重，因為母乳喂養(yǎng)是本身是消耗體力的事。
3、要適當?shù)倪\動
女性想要產(chǎn)后恢復(fù)的快，也是需要進行適當?shù)倪\動的，產(chǎn)后2-3天可以先慢走運動。順產(chǎn)后一周、剖腹產(chǎn)后兩周（傷口恢復(fù)還不錯），才可以進行做些簡單的運動，比如慢跑、簡單瑜伽。所以，并不是生完寶寶就不能運動哦。
4、要堅持營養(yǎng)均衡
女性產(chǎn)后恢復(fù)的想要好，那么，也是需要堅持營養(yǎng)均衡的，建議女性可以選擇含有高纖維的食物，比如水果蔬菜和全麥谷物，為身體提供豐富的營養(yǎng)素。

女性產(chǎn)后子宮恢復(fù)要注意什么？

1、產(chǎn)后應(yīng)及時排尿。不使膀胱過脹或經(jīng)常處于膨脹狀態(tài)。
2、產(chǎn)褥期應(yīng)避免長期臥位。產(chǎn)后6-8小時，產(chǎn)婦在疲勞消除后可以坐起來，第二天應(yīng)下床活動，以利于身體生理機能和體力的恢復(fù)，幫助子宮復(fù)原和惡露排出。如果子宮已經(jīng)向后傾屈，應(yīng)做膝胸臥位來糾正。
3、產(chǎn)后應(yīng)該哺乳。因為嬰兒的吮吸刺激，會反射性地引起子宮收縮，從而促進子宮復(fù)原。
4、注意陰部衛(wèi)生。以免引起生殖道炎癥。

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