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產(chǎn)后抑郁癥怎么調(diào)理 中藥調(diào)理從根本上治愈(2)

出處：媽媽育兒網(wǎng) 日期：2016-01-15 12:04:20 編輯：admin

第二步采用針灸的方法

針灸是扎在人體穴位上的，起到調(diào)節(jié)腦神錢(qián)氏鬼門(mén)十三針是一種針灸的名稱(chēng)，采用平頂法、中通法、下沉法，根據(jù)病者的情況采用不同的扎針?lè)ê筒煌难ㄎ贿M(jìn)行扎針，起到舒經(jīng)通絡(luò)、醒腦安神、平衡陰陽(yáng)之功效。

針灸的方法：針灸是扎在人體穴位上的，起到調(diào)節(jié)腦神錢(qián)氏鬼門(mén)十三針是一種針灸的名稱(chēng)，采用平頂法、中通法、下沉法，根據(jù)病者的情況采用不同的扎針?lè)ê筒煌难ㄎ贿M(jìn)行扎針，起到舒經(jīng)通絡(luò)、醒腦安神、平衡陰陽(yáng)之功效。

第三步采用現(xiàn)代心理療法

運(yùn)用現(xiàn)代心理療法和患者溝通，讓患者了解到自己的病情并能夠認(rèn)識(shí)自己的病情，同時(shí)讓患者積極主動(dòng)的配合治療?；颊咴谛睦碇委煄煹膸椭?，放下自己的心理包袱，以樂(lè)觀、自信同病魔作斗爭(zhēng)，從而達(dá)到治愈的效果。

合的運(yùn)動(dòng)也是能夠有效的預(yù)防和阻止抑郁癥發(fā)作的，這有利于增強(qiáng)體力。而且還能夠?qū)那榫w趕走，提高情緒，短時(shí)間的能夠緩解抑郁;即使你現(xiàn)在還不認(rèn)為你有資格享受自己的歡樂(lè)，至少你應(yīng)該做你自己所喜歡的事情。

無(wú)論工作怎么忙，你也必須找時(shí)間來(lái)讓自己輕松一下，做一點(diǎn)你覺(jué)得能使自己高興的事情。眼前的歡樂(lè)能幫助你預(yù)防未來(lái)的抑郁。將歡樂(lè)帶進(jìn)生活的確是良好心境的基本策略之一。

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