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孕婦DHA什么時候吃最好 孕婦吃什么牌子的dha好

出處：媽媽育兒網(wǎng) 日期：2018-03-15 17:36:22 編輯：choco

孕婦在懷孕期間，一個人身兼兩個人的營養(yǎng)分量，營養(yǎng)不在于多，而在于精。如果盲目補充營養(yǎng)，反而可能造成營養(yǎng)過剩，出現(xiàn)胎兒過大的現(xiàn)象。

DHA是一種對人體非常重要的不飽和脂肪酸，對胎兒的大腦智力和視力發(fā)育非常重要，是孕媽們必須要補充的一種營養(yǎng)。那究竟孕婦DHA什么時候吃最好？

孕婦DHA什么時候吃最好

孕婦服用DHA的最佳時間是懷孕20周開始，一直到胎兒出生前都應(yīng)繼續(xù)服用。這個時間段胎兒大腦中樞神經(jīng)元分裂和成熟最快，是最需要DHA的時期。

而到了孩子出生后的幾個月內(nèi)，如果新媽媽是母乳喂養(yǎng)孩子，那也應(yīng)該繼續(xù)補充DHA，這樣可以通過乳汁把DHA喂給寶寶，讓寶寶的智力和視力在出生后的幾個月能得到充分的營養(yǎng)補給。

孕婦服用DHA不可過量

孕婦每天需要補充的DHA應(yīng)在400毫克左右，但是也不宜太多。因為日常食物里面也能通過合成DHA來給身體進行營養(yǎng)補充，如果攝入太多DHA，反而會出現(xiàn)以下危害：

1.孕婦會產(chǎn)生免疫力低下等一系列副作用。

2.由于DHA有抑制血小板凝集和抗血栓形成的作用，因此患有出血性疾病、肝硬化、凝血功能障礙者要適當(dāng)控制DHA的攝入量。

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