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孕婦為什么要補(bǔ)鋅 孕媽媽補(bǔ)鋅的食譜推薦(2)

出處：媽媽育兒網(wǎng) 日期：2016-11-30 10:48:02 編輯：七七

3.呼吸道感染

癥狀：反復(fù)出現(xiàn)呼吸道炎癥，如支氣管炎、扁桃體炎、肺炎。

4.出汗多

癥狀：出現(xiàn)虛汗、夜間盜汗。

5.指甲白斑

癥狀：指甲可見(jiàn)白斑，手指倒刺多。

6.反應(yīng)受影響

癥狀：反應(yīng)力慢，注意力無(wú)法集中。

7.視力影響

癥狀：視力下降、夜視困難。

8.皮膚損害

癥狀：傷口不易愈合，易患皮炎濕疹，口腔粘膜易受損。

準(zhǔn)媽媽如何補(bǔ)鋅

孕婦補(bǔ)鋅要采用安全可靠的方法，可通過(guò)食補(bǔ)或攝入含有鋅元素的人工合成制劑?！　?/p>

鋅含量高的食物

海產(chǎn)品類(lèi)：牡蠣等貝類(lèi)、海魚(yú)類(lèi)。

肉類(lèi)：動(dòng)物肝臟、瘦肉。

副食類(lèi)：牛奶、蛋黃、豆腐皮。

植物類(lèi)：玉米面、芝麻、麥芽、紫菜、白菜、小麥、蘿卜、南瓜、茄子、豆類(lèi)、堅(jiān)果類(lèi)。

水果類(lèi)：蘋(píng)果、香蕉。

中藥類(lèi)：枸杞、桑椹、熟地、人參、杜仲。

孕期食譜推薦

  • 雄起 孕前提高精子質(zhì)量吃啥呦

  • 葉酸買(mǎi)越貴越好嗎？交了智商稅后……

  • 懷孕期間能喝奶茶嗎 懷孕喝奶茶的危害

  • 孕婦食用酸菜魚(yú)的優(yōu)勢(shì) 孕婦食用酸菜魚(yú)注意事項(xiàng)

熱點(diǎn)推薦

    懷孕期間視頻講座

    編輯推薦

    圖文推薦
    • 女性產(chǎn)后應(yīng)注意哪些事項(xiàng)？

    • 懷孕期間除了補(bǔ)充“葉酸”外，這四種“營(yíng)養(yǎng)”也很重要！看看你們都知道嗎？

    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠(yuǎn)離”寶寶！

    • 懷孕期間多吃這些水果，寶寶出生后不易得黃疸！孕媽媽不要錯(cuò)過(guò)！

    熱點(diǎn)關(guān)注

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