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從孕期湯汁食譜 解讀孕婦喝什么湯比較好

出處：媽媽育兒網(wǎng) 日期：2017-10-17 16:08:51 編輯：婧待花開(kāi)

懷孕期間準(zhǔn)媽媽需要攝入足夠多的營(yíng)養(yǎng)，這樣才能滿(mǎn)足胎兒寶寶成長(zhǎng)的需要，一日三餐如何搭配更營(yíng)養(yǎng)全面，這就成了準(zhǔn)媽媽們一天忙碌的事情了。孕期要吃什么樣的食物好，什么樣的食物有利于胎兒成長(zhǎng)呢？

有些孕媽媽在懷孕早期，胃口不是很好，一般都是吃什么吐什么的情況，建議這類(lèi)準(zhǔn)媽媽可以通過(guò)營(yíng)養(yǎng)豐富的湯汁來(lái)進(jìn)行彌補(bǔ)。那么，孕婦喝什么湯比較好？適合孕期喝的營(yíng)養(yǎng)全面的湯汁食譜有哪些呢？

下面，將會(huì)為準(zhǔn)媽媽帶來(lái)幾款，適合孕期的營(yíng)養(yǎng)全面的美味湯汁食譜，寶媽快快學(xué)起來(lái)吧。

孕婦喝什么湯比較好？

孕婦喝什么湯比較好？

懷孕期間的準(zhǔn)媽媽要注意飲食攝入的合理性，對(duì)于胃口不怎么好的準(zhǔn)媽媽來(lái)講，可以通過(guò)多渴些有營(yíng)養(yǎng)的湯汁來(lái)進(jìn)行彌補(bǔ)。那么，孕婦喝什么湯比較好？

在我們所吃的各種食物中，湯是既富于營(yíng)養(yǎng)又最易消化的一種。采用不同的骨頭，熬出來(lái)的湯也有不同的效用，哪一種骨頭煲的湯會(huì)有什么樣作用呢?

肘子骨熬湯最營(yíng)養(yǎng)。這部分骨頭里含有大量的骨髓，另外，骨膠原的含量也非常高，因此燉出來(lái)的湯湯色白，營(yíng)養(yǎng)豐富。

脊椎骨熬湯最下火。如果用來(lái)做湯，選擇連著尾巴的中后段更好。而前段其椎骨適合醬著吃。脊椎骨上帶的肉本來(lái)就不多，而且含脂肪比較低，因此適合夏天燉湯喝。

牛骨湯營(yíng)養(yǎng)最易吸收。和豬比起來(lái)，牛骨中的營(yíng)養(yǎng)物質(zhì)更易于被吸收。牛肉中的營(yíng)養(yǎng)96%都能被人體吸收，是各種肉質(zhì)中最高的。

需要注意的是，熬湯時(shí)間并不是越久越好，一般來(lái)說(shuō)1—1.5個(gè)小時(shí)就足夠了。長(zhǎng)時(shí)間燉出的濃湯，或以豬骨、雞腳、連皮家禽、肥肉類(lèi)煮成的湯，含有大量的飽和脂肪，且口感肥膩，這類(lèi)湯對(duì)胃腸道有一定刺激，故孕婦不宜食用。

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