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孕婦冬季御寒進(jìn)補(bǔ)吃什么 推薦適合孕婦冬季御寒的食譜

出處：媽媽育兒網(wǎng) 日期：2016-11-10 10:55:15 編輯：七七

對于孕媽媽而言，冬季其實(shí)是一個挺難熬的日子。不僅僅因?yàn)槎斓暮渥屧袐寢屵~不開腳步，更重要的是孕媽媽冬季該如何進(jìn)補(bǔ)。因?yàn)椋自捳f，冬天就是“各種補(bǔ)”的最佳時機(jī)。所以，孕媽媽在冬天一定要進(jìn)補(bǔ)，進(jìn)補(bǔ)才能御寒，御寒對于孕媽媽很重要。而且，為了孕婦自身和胎兒的健康，營養(yǎng)也是必須要跟上的。

 

那么到了冬季孕婦進(jìn)補(bǔ)吃什么呢，冬天孕婦吃什么補(bǔ)身體好呢，小編整理了一些資料，相信能幫助到孕媽媽，下面跟隨小編一起詳細(xì)了解了解吧~

孕婦冬季進(jìn)補(bǔ)應(yīng)少辛增酸

不管是立冬還是立冬后，孕媽們都要注意少吃辣的，多吃點(diǎn)帶酸味的食物。對于一些孕媽來說，在寒冷的冬天用來保暖的“利器”就是辣椒，用各種辣味食品刺激味覺，想要帶來一絲暖意，其實(shí)這樣是非常違背冬天這個季節(jié)特點(diǎn)的。

冬天氣候干燥，本來就不應(yīng)該吃辣，而應(yīng)該多吃清潤甘酸的食物。帶有酸味的食物如檸檬、酸梅等，因富含有機(jī)酸、乳酸等成分，能幫助脾胃消化，提高抵抗力，可以幫助“養(yǎng)秋”，健康迎接冬天。

孕婦冬季進(jìn)補(bǔ)應(yīng)選擇時令蔬菜

在冬天，就算是蔬菜也不是樣樣都好的。孕媽要吃蔬菜，當(dāng)然要選擇冬季時令蔬菜，例如菠菜、卷心菜、紅椒、洋蔥、茄子，這些蔬菜都富含維生素或礦物質(zhì)，有助于人們增強(qiáng)抵抗力，度過寒冷季節(jié)，可以說是非常棒的御寒食材哦。

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