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預防孩子運動受傷害的9個TIPS(2)

出處：媽媽育兒網(wǎng)日期：2015-05-09 10:45:46編輯：Chen

4.遵守安全規(guī)則

告訴孩子，在運動過程中一定要嚴格遵守安全規(guī)則，比如踢足球時不要故意鏟人，打棒球或壘球時應不能頭滑動等。

5.出現(xiàn)疼痛時應停止活動

如果在運動過程中，身體突然出現(xiàn)疼痛，應立即停止活動，因為可能已經(jīng)造成了肌肉或韌帶損傷，繼續(xù)運行可能會讓損傷加劇，造成不可挽回的后果。

6.防止中暑

為了中暑，建議在運動前、運動中及運動后多喝水；當氣溫過高時，應減少或停止運動；運動時最好穿上輕薄、快干型的運動服。

7每周至少休息一天

如果孩子有長期參加某些特定運動，如足球、橄欖球、滑冰等，應每個星期至少讓孩子休息一天，讓身體得以恢復，不要讓孩子每天高強度的運動，以防過度疲勞。

8.穿合適的裝備

孩子在運動時應穿上合適的服裝，并正確配戴相應的防護裝備，如保護墊（頸、肩、肘、胸部、膝蓋、小腿等）、頭盔、面罩、防護眼鏡等。但是家長同時應該提醒孩子，這些防護裝置并不是萬能的，不要因為自己穿戴了防護裝置，就隨意參加非常危險的活動或運動。

9.加強肌肉訓練

孩子們在運動過程中可增加一些加強肌肉的訓練，結(jié)實的肌肉可在一定程度上預防運動傷害的發(fā)生。

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