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當(dāng)前位置: 主頁(yè) > 學(xué)齡前 > 護(hù)理保健 > 造成兒童近視的“幕后黑手”

造成兒童近視的“幕后黑手” 不是電腦也不是是手機(jī)！(4)

出處：媽媽育兒網(wǎng)日期：2018-08-10 18:19:42編輯：chen

激光手術(shù)

激光手術(shù)需要在寶寶發(fā)育基本定型且近視度數(shù)穩(wěn)定之后再做。像OK鏡一樣，激光角膜屈光手術(shù)也是有矯正范圍的。

激光手術(shù)矯正范圍

1.近視度數(shù)在1200度以內(nèi)

2.遠(yuǎn)視度數(shù)在600度以內(nèi)

3.散光度數(shù)在600度以內(nèi)

打算給寶寶做激光手術(shù)的寶爸媽?zhuān)膊荒茉谧鍪中g(shù)前就放任寶寶度數(shù)的增長(zhǎng)，還要注意寶寶的用眼衛(wèi)生！

2重在預(yù)防

讓寶寶擁有一雙明亮的眼睛，就要從預(yù)防開(kāi)始！

增加戶外活動(dòng)時(shí)間

每天至少要有2小時(shí)的白天戶外活動(dòng)時(shí)間，讓寶寶接觸自然的花花草草，參加戶外體育活動(dòng)，能夠有效的鍛煉眼睛的協(xié)調(diào)性。

少看電子屏幕

美國(guó)兒科學(xué)會(huì)建議：寶寶每天看電子屏幕的時(shí)間不應(yīng)超過(guò)2小時(shí)，2歲以下寶寶不建議看電子屏幕。且每隔20分鐘要讓眼睛休息一下。

閱讀時(shí)眼睛離書(shū)本或屏幕距離保持在20~30cm。

留心用眼光線

在寶寶看書(shū)或看屏幕時(shí)，要注意選擇一個(gè)光線柔和且沒(méi)有光線直射的環(huán)境。

夜間讀書(shū)采用“雙重照明”（如天花板燈+距讀物50cm放置臺(tái)燈）。

同時(shí)不建議6歲以下寶寶佩戴墨鏡。

做到營(yíng)養(yǎng)均衡

通過(guò)“食補(bǔ)”并不能治療近視，但可以保護(hù)寶寶視力。

能夠保護(hù)寶寶視力的營(yíng)養(yǎng)食物有：胡蘿卜、西藍(lán)花、菠菜、魚(yú)肉、藍(lán)莓、獼猴桃等。

附贈(zèng)一個(gè)簡(jiǎn)易的放松眼睛的方法：遠(yuǎn)望5米外的物體持續(xù)10秒，再盯住自己鼻尖10秒，如此反復(fù)5次，即可緩解眼部疲勞。

寶寶和寶爸媽在長(zhǎng)時(shí)間用眼后，都可以用這個(gè)方法緩解疲勞~

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