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真捉急！寶寶很晚睡覺怎么辦？3大妙招讓寶寶早早入眠！

出處：媽媽育兒網(wǎng)日期：2017-09-08 15:20:41編輯：薄荷

相信大家都知道，寶寶長身高主要就是在晚上睡覺的時(shí)候進(jìn)行，一般長身高有兩個(gè)高峰，一是晚上10點(diǎn)-凌晨1點(diǎn)，二是早上6點(diǎn)左右。也就是說，寶寶最晚應(yīng)該在晚上10點(diǎn)前睡覺，如果寶寶長期晚睡，是會(huì)影響生長發(fā)育的。

寶寶睡得晚怎么辦的妙招

很多家長對晚睡的寶寶感到很無奈，不知道怎樣才能讓寶寶早一點(diǎn)入睡。其實(shí)讓寶寶早睡并不難，只要找準(zhǔn)寶寶為什么晚睡，再對癥下藥就行啦。本文講述了寶寶晚睡的原因、寶寶晚睡家長應(yīng)該如何應(yīng)對。看完這篇文章，你就能恍然大悟。

寶寶晚睡的原因

一、寶寶白天睡太久或者午覺睡到很晚才起床，比如下午4點(diǎn)才睡午覺，如果一睡就是2個(gè)小時(shí)，等到寶寶醒來的時(shí)候已經(jīng)6點(diǎn)了，那么在9點(diǎn)的時(shí)候，寶寶肯定還沒有睡意。

寶寶睡得晚怎么辦的妙招

二、寶寶白天玩得太興奮，尤其是睡前1小時(shí)玩得太興奮，很可能導(dǎo)致寶寶睡不著，即使眼睛疲倦了想睡覺，但腦神經(jīng)依舊很興奮，這就是和玩得太興奮有關(guān)系。

三、有的寶寶天生就屬于神經(jīng)質(zhì)體質(zhì)，很容易興奮，睡眠較少，這類孩子一般很好動(dòng)，而且比較瘦小。如果家里面人少一些，就會(huì)睡得比較早。（下頁：寶寶晚睡怎么辦）

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