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母乳喂養(yǎng)的知識(shí)和技巧，媽媽們要了解，寶寶吃得飽，你也少受罪

出處：網(wǎng)絡(luò)收集 日期：2024-09-15 12:45:46 編輯：胖虎愛(ài)撩妹
“母乳”對(duì)沒(méi)有經(jīng)歷過(guò)的人來(lái)說(shuō)，不過(guò)是孩子的“口糧”而已，但只有真正經(jīng)歷過(guò)的寶媽才知道，為了這兩個(gè)字她們付出了多少。
 
為了及時(shí)讓寶寶喝到奶，不得不犧牲個(gè)人時(shí)間，每隔兩小時(shí)左右喂次奶，無(wú)論睡覺(jué)、洗澡還是外出等，做任何事情都不能超過(guò)兩小時(shí)，
 
白天與黑天的界限也漸漸模糊。
 
為了保證母乳充足和營(yíng)養(yǎng)成分，不得不遠(yuǎn)離曾經(jīng)最愛(ài)的食物，改換成催奶的食譜。即使如此，仍要接受他人打量的目光，接受關(guān)于“產(chǎn)奶量”的品頭論足。
 
這還不算，還要忍受漲奶、R頭受損的痛，稍有不慎還可能患上乳腺堵塞、乳腺炎。
 
母乳喂養(yǎng)這條路，著實(shí)是困難重重。而且，第一次生孩子，作為新手媽媽，母乳喂養(yǎng)時(shí)
 
總會(huì)犯些不必要的錯(cuò)誤。
 
因此，母乳喂養(yǎng)的知識(shí)和技巧媽媽們要了解，糾正錯(cuò)誤的認(rèn)識(shí)和行為，才能讓寶寶吃得飽，你也少受罪。
 
母乳喂養(yǎng)的常識(shí)：
 
1、早開(kāi)奶
 
若沒(méi)有特殊原因，最好在產(chǎn)后半小時(shí)內(nèi)開(kāi)始哺乳，嬰兒吸吮的刺激對(duì)乳汁分泌更有幫助，對(duì)早期母乳的成功喂養(yǎng)意義重大。
 
2、初乳絕對(duì)不可錯(cuò)過(guò)
 
初乳顏色發(fā)黃，不如之后的母乳潔白，看上去很“臟”。
 
因此，有些老人說(shuō)初乳不干凈，要擠出來(lái)扔掉，這是錯(cuò)誤做法，浪費(fèi)可惜。初乳中蘊(yùn)含的營(yíng)養(yǎng)成分最高，
 
具有多種活性物質(zhì)，能增強(qiáng)新生兒的免疫力。
 
 
另外，要注意按需喂養(yǎng)，無(wú)論白天黑夜，只要寶寶想吃就要喂，不必非要固定時(shí)間。
 
3、及時(shí)添加奶粉或輔食
 
母乳確實(shí)是寶寶最好的“口糧”，營(yíng)養(yǎng)成分天然，于孩子的生長(zhǎng)有益。
 
我們也常常說(shuō)，母乳媽媽要擁有足夠的自信，不要過(guò)早添加奶粉，導(dǎo)致寶寶R頭混淆，
 
但如果確實(shí)母乳不足，一定要及時(shí)添加奶粉，混合喂養(yǎng)。
 
此外，寶寶出生六個(gè)月后，單憑母乳的營(yíng)養(yǎng)難以滿足其要求，輔食也要及時(shí)、科學(xué)添加才行，以免影響了寶寶的發(fā)育。
 
確保母乳喂養(yǎng)的幾個(gè)要點(diǎn)：
 
首先是喂養(yǎng)時(shí)的姿勢(shì)，真的很重要。姿勢(shì)不對(duì)，可能導(dǎo)致媽媽腰酸背痛，寶寶銜乳姿勢(shì)錯(cuò)誤，讓R頭受傷。
 
正常來(lái)說(shuō)，在安靜無(wú)擾的環(huán)境中，
 
建議采取半臥姿哺乳，媽媽不累寶寶也喜歡。喂奶時(shí)要注意抱緊寶寶，身體相貼，R頭對(duì)準(zhǔn)寶寶的鼻子或下巴，讓寶寶更輕松。
 
 
 
其次，請(qǐng)記住喂奶的口訣“一、支、貼、面”：
 
一：背面看頭、脊柱、骶尾部保持在一條線上，側(cè)面看耳垂、肩、髖也保持一條線。
 
支：以寶寶的身體以及肩部作為支撐，
 
而非頭部。
 
貼：嬰兒與母親的身體緊緊相貼，小腹貼著小腹。
 
面：讓寶寶能看到媽媽的眼睛，可以面對(duì)面交流，建立母子依戀。
 
母乳喂養(yǎng)的注意事項(xiàng)：
 
1、6個(gè)月以內(nèi)的嬰兒不需要額外喝水，母乳就能完全提供寶寶生長(zhǎng)發(fā)育所需的營(yíng)養(yǎng)，其它的食物、水、飲料等都會(huì)占肚。
 
2、
 
按需喂養(yǎng)，尤其是一月內(nèi)的嬰兒不必強(qiáng)行多喂，也不用固定喂食時(shí)間。
 
3、6個(gè)月后給寶寶添加輔助食品，如果蔬泥、蛋羹、米粉等，能防止貧血及其它因營(yíng)養(yǎng)不良引起的問(wèn)題。種類要全面，分量漸漸增加，從泥糊到小顆粒到大塊食物，使寶寶的消化系統(tǒng)逐漸完善，順利進(jìn)入離乳期，為日后斷奶做好準(zhǔn)備。
 
4、母親的飲食營(yíng)養(yǎng)和身體健康狀態(tài)，直接影響乳汁的營(yíng)養(yǎng)，要記得
 
多補(bǔ)充鈣及多種維生素。
 
5、職場(chǎng)媽媽可以每天背奶，上班期間由其他人幫忙喂奶，早晚在家時(shí)母乳親喂。如果要短期出差，要記得到時(shí)間擠奶，以免長(zhǎng)期不喂導(dǎo)致回奶。
 
 
 
關(guān)于職場(chǎng)背奶：
 
1、準(zhǔn)備工作
 
首要的事是調(diào)整哺喂時(shí)段，若工作地點(diǎn)較近，午休時(shí)間也夠長(zhǎng)，可以早、中、晚各喂一次，加上幾次夜奶，基本可以滿足寶寶需求。
 
若工作地點(diǎn)離家遠(yuǎn)，可以將奶擠出來(lái)存放在干凈奶瓶中，白天請(qǐng)家人幫忙，晚上自己喂，
 
提前一兩周調(diào)整喂養(yǎng)時(shí)段，讓寶寶適應(yīng)。
 
短期出差時(shí)，擠出的乳汁要放在密封儲(chǔ)奶袋中放進(jìn)冰箱儲(chǔ)存，工作再忙也要保證每三小時(shí)吸次奶。
 
2、具體操作
 
用具包括吸奶器和儲(chǔ)奶袋，最好選擇專用的、品質(zhì)有保證的。
 
千萬(wàn)記得標(biāo)上日期及時(shí)間，這樣可以減少奶水的存放時(shí)間避免過(guò)期，選擇日期最近的給寶寶喝。
 
PS：不要將奶裝得太滿，
 
留些空間以免容器受凍脹破，根據(jù)寶寶的食量將奶分成小份，以免浪費(fèi)。
 
 
 
3、冷凍母乳加熱
 
冷藏存儲(chǔ)的，可將母乳容器放進(jìn)熱水里，隔水燙熱；冷凍的需要先在冷水中解凍，再經(jīng)歷燙熱的步驟。
 
若使用溫奶器或恒溫調(diào)奶器加熱，只需設(shè)定好溫度，相對(duì)來(lái)說(shuō)更方便。
 
解凍后的母乳一定要在24小時(shí)內(nèi)喝掉，而且不能再次冷凍，否則會(huì)變質(zhì)。
 
二胎寶媽、營(yíng)養(yǎng)師，為大家分享育兒生活中的心得；圖片皆源自于網(wǎng)絡(luò)，如有侵權(quán)，請(qǐng)聯(lián)系我刪除；另外，碼字不易，如有個(gè)別錯(cuò)別字，請(qǐng)別介意哦~

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