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坐月子水腫了怎么辦 水腫的食療方法和理療方法(2)

出處：媽媽育兒網 日期：2018-02-28 17:48:13 編輯：choco

推薦食譜：鯉魚大豆湯

材料：大豆100克、白術20克、鯉魚1尾(約500克)

做法：大豆、白術洗凈，放入沙鍋內，將清理干凈的鯉魚放入同煮(加水約1500克)，先用大火燒開，再改小火慢煮，至豆、魚熟即可。空腹食魚、豆，飲湯。

（二）適度走動

坐月子不適合做大幅度的運動，但也不適合一直什么都不坐，久站、久坐、久躺都可能加劇水腫。產婦可根據自身情況進行走動，讓身體四肢得到活動。

（三）醫(yī)院救治

如果水腫是因為疾病因素產生的，那光靠食療、運動是無法消除的。假如水腫的同時還伴隨食欲不振、頭暈眼花、尿澀疼痛的癥狀，應該盡早去醫(yī)院進行檢查，查出病因，及早進行治療。

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