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產(chǎn)后抑郁癥的預(yù)防 別讓生孩子影響女性的身心健康(2)

出處：媽媽育兒網(wǎng) 日期：2018-09-28 14:17:18 編輯：土豆媽媽

3.充分的關(guān)注和體貼

由于產(chǎn)程長(zhǎng)加上生產(chǎn)時(shí)的劇烈疼痛都會(huì)對(duì)女性的精神造成很大的壓力；再加上孩子出生后很多家庭都會(huì)把所有的注意力放在寶寶的身上，因此就會(huì)忽略新媽媽的感受。所以丈夫應(yīng)該在妻子產(chǎn)后多給予關(guān)心和照顧，多體貼妻子，讓妻子感受到自己的重要性，減少發(fā)生抑郁的幾率。

4.充分的休息

很多產(chǎn)婦在生產(chǎn)遭受了巨大的疼痛，身體非常虛弱，這時(shí)候應(yīng)該盡量多休息，家人要為產(chǎn)婦創(chuàng)造一個(gè)安靜舒適的休息環(huán)境，讓產(chǎn)婦好好休養(yǎng)。出院回家以后，丈夫也應(yīng)該學(xué)會(huì)照顧孩子，多為妻子分擔(dān)，避免新媽媽因?yàn)檫^(guò)度的勞累引發(fā)抑郁癥。

5.幫助產(chǎn)婦認(rèn)同母親角色

很多女性無(wú)法適應(yīng)自己突然從女人變?yōu)槟赣H的角色，不管是在喂養(yǎng)孩子還是與孩子進(jìn)行情感交流上都會(huì)覺(jué)得非常困難。家人應(yīng)該主動(dòng)與產(chǎn)婦進(jìn)行交流，教會(huì)產(chǎn)婦怎樣正確的護(hù)理寶寶，多鼓勵(lì)和安慰產(chǎn)婦，這樣才能緩解產(chǎn)婦的消極情緒。

6.產(chǎn)后自我調(diào)節(jié)

當(dāng)產(chǎn)婦出現(xiàn)悲觀、消極、煩躁等情緒時(shí)，應(yīng)該學(xué)會(huì)自我疏導(dǎo)，自我調(diào)節(jié)和安慰，可以試著做一些自己喜歡做的事分散自己的注意力，例如：和朋友聊天抒發(fā)自己的情緒，或者聽(tīng)聽(tīng)自己平常愛(ài)聽(tīng)的歌，這樣也能夠緩解自己的抑郁癥狀。

產(chǎn)后抑郁癥其實(shí)并不可怕，積極做好預(yù)防工作，保持輕松愉快的心情最重要！

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