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三文魚(yú)蔬菜粥的做法 讓寶寶愛(ài)上吃飯就是這么簡(jiǎn)單(2)

出處：媽媽育兒網(wǎng)日期：2019-03-04 14:14:26編輯：佳謠

3.三文魚(yú)新蘭花粥

做法：提前將大米放入水中浸泡，新鮮的三文魚(yú)洗凈后用刀切成薄片放入輔食機(jī)中制成泥狀，西蘭花用鹽水浸泡5-10分鐘去除多于的農(nóng)藥殘留，然后在鍋中焯水后切碎；然后將大米倒入鍋中，大米煮開(kāi)后倒入準(zhǔn)備好的三文魚(yú)和西蘭花同煮，將粥煮制粘稠后即可起鍋。

4.三文魚(yú)胡蘿卜粥

做法：洗凈后的大米放入清水中浸泡，三文魚(yú)用刀切成片狀，胡蘿卜洗凈后去皮切成塊狀備用；然后將三文魚(yú)和胡蘿卜一同放入攪碎機(jī)中制成泥狀，同時(shí)將大米倒入鍋中用大火煮開(kāi)，煮開(kāi)后倒入食材轉(zhuǎn)為小火，煮熟后即可起鍋。

5.豆腐三文魚(yú)粥

做法：將所有食材準(zhǔn)備齊全，三文魚(yú)和豆腐分別用刀切成丁狀；然后將大米倒入鍋中用大火煮開(kāi)，煮開(kāi)后加入豆腐和三文魚(yú)輕輕的攪拌均勻，轉(zhuǎn)為小火后繼續(xù)慢煮，最后在起鍋前加入一個(gè)雞蛋攪拌均勻，煮好后即可。

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