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抓住產(chǎn)后瘦肚子的最佳時(shí)間 才能讓你的減肥事業(yè)事半功倍

出處：媽媽育兒網(wǎng) 日期：2017-06-06 11:01:31 編輯：婧待花開

你可知道產(chǎn)后瘦肚子的最佳時(shí)間？不管是順產(chǎn)還是剖腹產(chǎn)后，媽咪們的身材都會(huì)相對(duì)變了樣，水桶腰、小肚腩、大屁股這些都是公認(rèn)的瘦身難題，特別是產(chǎn)后肚子部位的瘦身，真是讓人煩惱不已。

那么，產(chǎn)后瘦肚子的最佳時(shí)間是什么時(shí)候呢？大家都知道中國(guó)有坐月子的風(fēng)俗，所以，產(chǎn)后瘦身的最佳時(shí)間應(yīng)該不是在月子期間；而且剖腹產(chǎn)媽咪傷口恢復(fù)是需要一定時(shí)間的；并且產(chǎn)后媽咪身體恢復(fù)的情況還因個(gè)體體質(zhì)而有所不同。

說(shuō)到底，關(guān)于產(chǎn)后瘦肚子的最佳時(shí)間，其實(shí)這也是因人而異的。必竟，剖腹產(chǎn)與順產(chǎn)的恢復(fù)時(shí)間不同，所以，能承受的減肥方式也大不一樣。

產(chǎn)后瘦肚子的最佳時(shí)間

月子期間不可實(shí)行產(chǎn)后減肥

女性在生產(chǎn)后，身體正處于最虛弱的狀態(tài)，需要充分恢復(fù)，同時(shí)在月子期間還要頻繁母乳喂養(yǎng)和辛苦育兒，需要消耗很大能量，因此無(wú)論如何在坐月子期間都不要以任何形式試圖減肥恢復(fù)體型，那樣會(huì)嚴(yán)重地傷害到身體。不過(guò)也要注意，在月子期間亦不能享用太多高油脂和高糖分的高熱量滋補(bǔ)品，那也會(huì)給日后的減肥加重負(fù)擔(dān)。

產(chǎn)后恢復(fù)身材最佳時(shí)間

對(duì)于順產(chǎn)、并且母乳喂養(yǎng)的新媽咪來(lái)說(shuō)，產(chǎn)后一周就可以開始進(jìn)行恢復(fù)的運(yùn)動(dòng)。而剖腹產(chǎn)的產(chǎn)婦則看傷口愈合情況而定，一般一個(gè)月后就可以開始做恢復(fù)運(yùn)動(dòng)了。

產(chǎn)后瘦肚子的最佳時(shí)間

1、產(chǎn)后6周酌情開始減肥

坐完月子后也不要立刻開始減肥，因?yàn)榻?jīng)過(guò)一個(gè)月的休養(yǎng)并不能使身體完全恢復(fù)到產(chǎn)前的狀況，因此還需要繼續(xù)恢復(fù)體力。產(chǎn)后大約6周后，才可以根據(jù)自身的情況來(lái)酌情考慮減肥計(jì)劃。

2、產(chǎn)后2個(gè)月后循序減重

當(dāng)分娩滿2個(gè)月且身體得到恢復(fù)后，即使母乳喂養(yǎng)也可以開始循序漸進(jìn)地減重了，可以適當(dāng)加大運(yùn)動(dòng)量，并減少一定食量，改善飲食結(jié)構(gòu)，不過(guò)進(jìn)行母乳喂養(yǎng)的女性，要注意保證一定的營(yíng)養(yǎng)攝取，只要不食用太高熱量的食物就可以了。

3、產(chǎn)后4個(gè)月可以加大減肥力度

無(wú)需母乳喂養(yǎng)的女性在產(chǎn)后滿4個(gè)月后即可以像產(chǎn)前一樣減肥，不過(guò)對(duì)于仍然進(jìn)行母乳喂養(yǎng)的媽媽來(lái)說(shuō)，在母乳喂養(yǎng)期間仍然只適合產(chǎn)后2個(gè)月以后的控制方式：適量減少食量和適度增加運(yùn)動(dòng)。

4、產(chǎn)后6個(gè)月必須減肥

無(wú)論任何情況，在產(chǎn)后滿6個(gè)月后都應(yīng)該進(jìn)行減重了，否則脂肪一旦穩(wěn)穩(wěn)地安營(yíng)扎寨，以后減肥會(huì)難上加難。即使仍然是母乳喂養(yǎng)，也可以適當(dāng)減少一些食量了，但是要注意營(yíng)養(yǎng)均衡，多吃高營(yíng)養(yǎng)低熱量的食物，但不能減少液體的攝入。同時(shí)應(yīng)該采取有效的運(yùn)動(dòng)減重方式，比如游泳、瑜伽等。

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