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最準確的產后抑郁自測表，產后抑郁的表現(xiàn)介紹

出處：媽媽育兒網(wǎng) 日期：2020-07-30 11:06:00 編輯：璇子
產后抑郁的情況也是屬于比較的常見的，但是卻不是所有的女性也都是知道自己是不是患上了產后抑郁的情況的，那么，我們一起來看看，最準確的產后抑郁自測表，

最準確的產后抑郁自測表

第一題：思想不能集中，語言表達紊亂，缺乏邏輯性和綜合判斷能力。
第二題：晚上睡眠不佳或嚴重失眠，白天昏昏欲睡。
第三題：身體異常疲勞或虛弱狀態(tài)。
第四題：有明顯的自卑感，常常不由自主地過度自責，對任何事都缺乏自信。
第五題：精神焦慮不安或呆滯，常為一點小事而惱怒，或者幾天不言不語、不吃不喝。
第六題：有反復自殺的意念或企圖。
第七題：幾乎對所有的事物失去興趣，感覺到生活枯燥無味，活著等于受罪。
第八題：食欲大增或大減，體重增減變化大。
第九題：白天容易情緒低落，夜間情緒高漲，日夜情緒落差大。
產后抑郁自測表答案分析：
中了1題：
如果說以上的九題題目中，女性中了一條，并且則是每天也都是會出現(xiàn)的，那么，女性則就是需要警惕產后抑郁。
中了5題以上：
如果說在以上的九題題目中，女性中了五條以上，并且這種狀態(tài)也是持續(xù)了兩周的時間，那么則就是屬于疑似產后抑郁癥，建議女性是需要做好自己的心理調節(jié)的，感覺不良情緒嚴重時，可咨詢心理醫(yī)生。
如果不滿足以上兩種情況，但又感到有些情緒低落，也可咨詢心理醫(yī)生，以確診自身是否存在產后抑郁癥。產后抑郁也是屬于一個比較嚴重的情況的，建議女性也是需要看中自己的產后的心理恢復的。當然了，以上的測試也是僅供參考的，并不是說中了的就一定的就是患上了抑郁癥，若是女性覺得自己患上了抑郁癥，則就是建議是需要及時的去看心理醫(yī)生進行心理開導的。

導致產后抑郁的原因有哪些？

女性患上產后抑郁的原因主要是有生物原因和社會心理因素這兩種因素所造成的的。
1、生物因素
（1）內分泌因素 在妊娠分娩的過程中，體內內分泌環(huán)境發(fā)生了很大變化，尤其是產后24小時內，體內激素水平的急劇變化是產后抑郁癥發(fā)生的生物學基礎。研究發(fā)現(xiàn)，臨產前胎盤類固醇的釋放達到最高值，患者表現(xiàn)情緒愉快；分娩后胎盤類固醇分泌突然減少時患者表現(xiàn)抑郁。
（2）遺傳因素 有精神病家族史，特別是有家族抑郁癥病史的產婦，產后抑郁的發(fā)病率高。
（3）產科因素 產前心態(tài)與產后抑郁癥的發(fā)病相關，產時、產后的并發(fā)癥、難產、滯產、使用輔助生育技術、第一產程時間長、陰道助產、手術等均會給產婦帶來緊張和恐懼，導致生理和心理上的應激增強，誘發(fā)產后抑郁癥。
（4）軀體疾病因素 有軀體疾病或殘疾的產婦已發(fā)生產后抑郁，尤其是感染、發(fā)熱時對產后抑郁的促發(fā)有一定影響。再有中樞神經(jīng)機能的易感性，情緒及運動信息處理調節(jié)系統(tǒng)（如多巴胺）的影響，可能與產后抑郁的發(fā)生有關。
2、社會心理因素
產婦人格特征、分娩前心理準備不足、產后適應不良、產后早期心緒不良、睡眠不足、照顧嬰兒過于疲勞、產婦年齡小、夫妻關系不和、缺乏社會支持、家庭經(jīng)濟狀況、分娩時醫(yī)務人員態(tài)度、嬰兒性別和健康狀況等等，均與產后抑郁癥的發(fā)生密切相關。

產后抑郁會有哪些表現(xiàn)？

1、情緒表現(xiàn)
患者最突出的癥狀是持久的情緒低落，表現(xiàn)為表情陰郁，無精打采、困倦、易流淚和哭泣?；颊呓?jīng)常感到心情壓抑、郁悶，常因小事大發(fā)脾氣。在很長一段時期內，多數(shù)時間情緒是低落的，即使其間有過幾天或1～2周的情緒好轉，但很快又陷入抑郁。
2、自我評價降低
對嬰兒健康過分焦慮；自責，擔心不能照顧好嬰兒；自暴自棄，自罪感；對身邊的人充滿敵意，與家人、丈夫關系不協(xié)調。
3、對生活缺乏信心
不情愿喂養(yǎng)嬰兒；覺得生活無意義；主動性降低，創(chuàng)造性思維受損；嚴重者有自殺意念或傷害嬰兒的行為。
4、軀體癥狀
易疲倦；入睡困難、早醒；食欲下降；性欲的減退乃至完全喪失。

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