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如何預(yù)防產(chǎn)后抑郁癥 哪些產(chǎn)婦容易患產(chǎn)后抑郁癥

出處：媽媽育兒網(wǎng) 日期：2010-12-04 19:13:13 編輯：admin

產(chǎn)婦分娩后都會(huì)發(fā)生哪些心理變化？媽媽們生產(chǎn)后，其心理會(huì)出現(xiàn)巨大的變化，這個(gè)變化相對(duì)于身體上的改變來(lái)說(shuō)更巨大。其主要癥狀包括：情緒不穩(wěn)、失眠、悲觀厭世、犯罪感、哭泣、郁悶、注意力不集中、焦慮等，一般在產(chǎn)后兩周發(fā)病，產(chǎn)后4~6周逐漸呈現(xiàn)。

在中國(guó)，產(chǎn)婦分娩后，往往其對(duì)發(fā)生的心理變化不夠重視，也羞于尋求一些心理咨詢幫助，因此一些相關(guān)的產(chǎn)婦心理狀況統(tǒng)計(jì)數(shù)據(jù)并沒(méi)有多大參考性。而據(jù)國(guó)外的一些統(tǒng)計(jì)數(shù)據(jù)報(bào)道，在日本，產(chǎn)后一個(gè)月內(nèi)發(fā)生抑郁的幾率為3.1%，在英國(guó)這個(gè)數(shù)據(jù)是20%。產(chǎn)婦產(chǎn)后心理狀況不容樂(lè)觀。

那為什么產(chǎn)婦更容易抑郁呢？首先，產(chǎn)婦生產(chǎn)本身就是大虧氣血。因此，產(chǎn)婦往往選擇通過(guò)坐月子來(lái)恢復(fù)和補(bǔ)充氣血。如果產(chǎn)后沒(méi)有及時(shí)補(bǔ)充氣血，身體的毛病就隨之而來(lái)。其次，因?yàn)楫a(chǎn)婦需要喂奶，需要帶孩子，需要擔(dān)當(dāng)母親的角色，產(chǎn)婦因此往往睡眠不好，血?dú)獾貌坏交謴?fù)。生產(chǎn)中虧氣血是不可避免的，因此產(chǎn)后睡眠的好壞在一定程度上決定了氣血的充足與否。

另外，產(chǎn)后的生活方式對(duì)產(chǎn)后的心理狀態(tài)也有極大的影響。產(chǎn)后有些產(chǎn)婦又回歸到孕前熬夜，夜生活豐富，娛樂(lè)活動(dòng)比較多等生活方式，這些也都是虧氣血的。

心理好比電腦的軟件

心理有過(guò)創(chuàng)傷，整個(gè)成長(zhǎng)環(huán)境中形成了某種負(fù)面的思維習(xí)慣，這對(duì)人的一生都會(huì)產(chǎn)生深遠(yuǎn)的影響。吳向東說(shuō)，他以前接觸過(guò)一個(gè)產(chǎn)婦，在日常生活中就形成了焦慮、謹(jǐn)慎、多疑的特點(diǎn)。在產(chǎn)后幾個(gè)月，她總是感覺(jué)身體有問(wèn)題，整天焦慮。今天感覺(jué)肝臟不舒服，明天又覺(jué)得心絞痛，總之全身上下都有毛病。去醫(yī)院檢查，也沒(méi)有發(fā)現(xiàn)有問(wèn)題。后經(jīng)過(guò)慢慢了解，才知道問(wèn)題的緣由。

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