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孕期補(bǔ)鈣禁忌多 鈣片不能和什么一起吃(2)

出處：媽媽育兒網(wǎng) 日期：2017-04-24 14:30:33 編輯：婧待花開

3、植酸―大米、白面

大米和白面中含有植酸，該物質(zhì)與消化道中的鈣相結(jié)合后，會(huì)產(chǎn)生不能被人體所吸收的植酸鈣鎂鹽，從而大大降低了人體對(duì)鈣的吸收。

所以，大家在食用大米時(shí)可先將大米用適量的溫水浸泡一會(huì)，這樣米中的植酸酶將大部分被分解;而發(fā)酵以后的面食所分泌出的植酸酶也能將面粉中的植酸水解，這樣做可以避免影響人體對(duì)鈣的吸收。

鈣片不能和什么一起吃

4、鈉―鹽

鹽攝入過多會(huì)影響身體對(duì)鈣的吸收，同時(shí)，還可能導(dǎo)致人體骨骼中的鈣大量流失。

這是因?yàn)辂}中含有比較多的鈉，而腎臟每天需要把多余的鈉排出人體外，相關(guān)資料顯示，每排泄1000mg的鈉，同時(shí)會(huì)耗損26mg的鈣。所以，大家在食用該鈣片的時(shí)候，飲食以清淡為主。

鈣是提供身體所有機(jī)能的重要營(yíng)養(yǎng)素。也就是說，鈣質(zhì)一旦不足，身體就無法正常運(yùn)作，進(jìn)而引起各種問題。

由于鈣質(zhì)是即使只有一些不足都會(huì)危急到生命安全的重要營(yíng)養(yǎng)素，所以鈣質(zhì)一旦不足，便會(huì)從骨胳中吸取。

人體每天自汗水及尿液中排出體內(nèi)鈣質(zhì)，這些被消耗的鈣質(zhì)也必須從每日攝取的營(yíng)養(yǎng)中去補(bǔ)充，以達(dá)到身體鈣質(zhì)的平衡。

但由于鈣屬于不容易被吸收的營(yíng)養(yǎng)素，所以是缺一不可的重要營(yíng)養(yǎng)素。

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