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  • 懷孕也要保持鍛煉 關(guān)注身體健康呀

    孕期適當(dāng)做運(yùn)動(dòng)，對準(zhǔn)媽媽和胎兒的發(fā)育都大有裨益。孕婦的運(yùn)動(dòng)要以不疲勞、不劇烈為基準(zhǔn)。也不要運(yùn)動(dòng)到身體過熱，也就是說孕婦不宜做出汗的運(yùn)動(dòng)。這是因?yàn)樵袐寢尡仨毐苊膺^度...

    閱讀全文>>2024-08-29
  • 孕期必學(xué)幫助順產(chǎn)的6個(gè)瑜伽動(dòng)作

    孕媽媽到了孕晚期，可以適當(dāng)做做孕婦瑜伽，可以緩解精神壓力，調(diào)節(jié)情緒；也有助于分娩前打開骨盆，減輕分娩陣痛，加速產(chǎn)程。同時(shí)建議媽媽們跟著如初進(jìn)行凱格爾鍛煉，一起配合...

    閱讀全文>>2024-08-29
  • ??接好孕｜孕期增重15斤的體重管理

    孕期一共增重15斤 超快順產(chǎn)無側(cè)切無撕裂 很大程度上要?dú)w功于孕期的體重管理 所以孕期控制體重很有必要? 孕期體重管理的好處 做美美的孕婦 避免妊娠期并發(fā)癥 狀態(tài)好 提高順產(chǎn)幾率...

    閱讀全文>>2024-08-29
  • 孕期長胎不長肉的5個(gè)實(shí)用方法，胎兒更健康，分娩更順利

    孕期，長胎不長肉，是很多孕媽們做夢都想要做到的事情！但事實(shí)上在孕期中，很多女性卻做不到，不僅讓自己長了更多的肉，而且還不利于自身的健康，胎兒的發(fā)育也受到了一定的影...

    閱讀全文>>2024-08-29
  • 適合孕晚期的孕婦瑜伽

    因?yàn)樵衅跊]有上班，平時(shí)運(yùn)動(dòng)量不大，又是第一胎，所以孕中期開始就報(bào)了私教一對一上孕婦瑜伽。不湊巧受疫情影響，沒辦法到瑜伽室練習(xí)?？斓筋A(yù)產(chǎn)期了，只能在家動(dòng)起來，希望能...

    閱讀全文>>2024-08-29
  • 適合孕媽媽

    普拉提圈是我孕期在家做運(yùn)動(dòng)時(shí)，最常用的小器械之一?????♀?。可鍛煉到的部位很多，包括胸部、手臂、肩背部、腿部、盆底肌等，都是孕媽媽特別需要注意的地方。 給大家整理好了具...

    閱讀全文>>2024-08-29
  • 三胎孕媽媽總結(jié)經(jīng)驗(yàn)分享??孕期運(yùn)動(dòng)重要性

    很多媽媽到了孕晚期會(huì)出現(xiàn)咳嗽、打噴嚏、大笑漏尿的情況，那是因?yàn)殡S著胎兒的長大，盆底肌壓力越來越大導(dǎo)致盆底肌變松無力。 ??孕期瑜伽課每節(jié)課都會(huì)加上盆底肌的訓(xùn)練?? 下面就...

    閱讀全文>>2024-08-28
  • 孕期瑜伽｜每天4個(gè)動(dòng)作10分鐘告別水腫！

    ??已經(jīng)35周多啦，目前體重增長3kg???♀? - 我孕中期是一直堅(jiān)持去健身房走橢圓儀?凱格爾運(yùn)動(dòng)，孕晚期28周開始減少了大幅度的動(dòng)作 孕期瑜伽是非常好的運(yùn)動(dòng)！ 今天就來分享一下我每天都...

    閱讀全文>>2024-08-28
  • 孕期補(bǔ)鈣從什么時(shí)候開始？

    俗話說，生個(gè)孩子掉顆牙，這其實(shí)都是孕期缺鈣鬧的。 你可能不知道，孕期受各種因素影響，體內(nèi)常處于低鈣狀態(tài)，傳統(tǒng)膳食含鈣含量又較低，懷孕、分娩、哺乳期，孕媽媽的骨鈣丟失...

    閱讀全文>>2024-08-28
  • 孕期如何選擇鈣？

    懷孕之后，母體每天都要給寶寶輸送營養(yǎng)。懷孕六七個(gè)月的時(shí)候，寶寶進(jìn)入快速發(fā)育階段，牙齒開始鈣化，骨骼生長迅速，對鈣的需要量大大增加，若孕媽媽沒有攝入足夠的鈣，就會(huì)調(diào)...

    閱讀全文>>2024-08-28
  • 成都孕媽hpv疫苗如何選擇，二價(jià)、四價(jià)、九價(jià)有何區(qū)別？

    隨著，國家藥監(jiān)局批準(zhǔn)九價(jià)HPV疫苗上市。越來越多的城市獲得了九價(jià)hpv疫苗，大家不必再專程飛到香港打九價(jià)疫苗了。關(guān)于hpv疫苗從最開始的二價(jià)到四價(jià)，再到現(xiàn)在的九價(jià)，這幾個(gè)品類...

    閱讀全文>>2024-08-27
  • 懷孕除了要補(bǔ)葉酸，鐵也要補(bǔ)！

    血紅蛋白水平是衡量貧血嚴(yán)重程度的標(biāo)準(zhǔn)，但一般貧血是看不出來的，有明顯表現(xiàn)的貧血就已經(jīng)是比較嚴(yán)重的情況了。 因此建議從備孕開始就進(jìn)行血清鐵蛋白檢測，通過檢測了解是否存...

    閱讀全文>>2024-08-13
  • 孕婦水腫，腿腫的像面包！4個(gè)預(yù)防小竅門，讓你告別豬蹄腳

    懷孕是一個(gè)美妙而復(fù)雜的過程，它帶來了許多身體和情感上的變化。其中，水腫是孕期常見的一種現(xiàn)象，尤其是在孕晚期。水腫通常表現(xiàn)為手、腳和臉部的腫脹，有時(shí)候，孕婦的小腿腫...

    閱讀全文>>2024-08-06
  • 孕期運(yùn)動(dòng)指南：哪些情況不能“動(dòng)”？

    生命在于運(yùn)動(dòng)，懷孕后應(yīng)該繼續(xù)保持運(yùn)動(dòng)，這本來是常識(shí)。但是 孕期運(yùn)動(dòng)也要講究科學(xué) 。 孕期運(yùn)動(dòng)的好處 任何時(shí)候，運(yùn)動(dòng)對我們健康都有好處，孕期也是如此。每天至少運(yùn)動(dòng)30分鐘會(huì)...

    閱讀全文>>2024-08-03
  • 懷孕期間做這個(gè)動(dòng)作，產(chǎn)后不留紋

    懷孕，是每個(gè)女性都會(huì)經(jīng)歷的一段神奇而又充滿挑戰(zhàn)的旅程。在這個(gè)過程中，女性的身體會(huì)發(fā)生許多變化，其中最為顯著的就是腹部的隆起。隨著胎兒的不斷成長，腹部的皮膚會(huì)被越來...

    閱讀全文>>2024-08-03
  • 孕晚期助產(chǎn)操

    孕晚期是指懷孕的第七個(gè)月到分娩前的這段時(shí)間。在這個(gè)階段，孕婦的身體會(huì)發(fā)生一系列變化，以適應(yīng)即將到來的分娩過程。為了幫助孕婦更好地度過孕晚期，并為順利分娩做好準(zhǔn)備，...

    閱讀全文>>2024-08-03
  • 盤點(diǎn)孕期能做的10個(gè)運(yùn)動(dòng)！助力分娩

    孕期是一個(gè)特殊的時(shí)期，對于準(zhǔn)媽媽們來說，適當(dāng)?shù)倪\(yùn)動(dòng)不僅有助于保持身體健康，還能促進(jìn)胎兒的健康發(fā)育。然而，孕期運(yùn)動(dòng)需要格外小心，避免劇烈和高風(fēng)險(xiǎn)的活動(dòng)。以下是為孕婦...

    閱讀全文>>2024-08-03
  • 如何做一個(gè)快樂的孕婦？擺脫焦慮！

    成為一名快樂的孕婦，意味著在懷孕期間能夠保持積極的心態(tài)，有效地管理情緒，以及采取健康的生活方式。這不僅有助于孕婦自身的身心健康，也對胎兒的成長和發(fā)展有著積極的影響...

    閱讀全文>>2024-08-03
  • 6個(gè)瑜伽動(dòng)作助力分娩！告別虎背熊腰

    在迎接新生命降臨的過程中，準(zhǔn)媽媽們經(jīng)歷了身體與心靈的雙重考驗(yàn)。孕期體重的增加和胎兒的生長往往會(huì)給準(zhǔn)媽媽的脊柱帶來額外的負(fù)擔(dān)，導(dǎo)致許多孕婦出現(xiàn)所謂的虎背熊腰現(xiàn)象。幸...

    閱讀全文>>2024-08-03
  • 孕期做這幾個(gè)動(dòng)作真的能控制體重！

    孕期體重管理是許多準(zhǔn)媽媽們關(guān)心的重要話題。合理的體重增長至關(guān)重要，因?yàn)樗粌H關(guān)系到孕婦自身的健康，還直接影響到胎兒的生長發(fā)育。然而，由于孕期激素水平的變化和身體負(fù)...

    閱讀全文>>2024-08-03
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  • 當(dāng)媽尷尬事 產(chǎn)后頭皮屑多腫破

  • 孕婦做什么運(yùn)動(dòng)易順產(chǎn) 這些運(yùn)動(dòng)效果佳

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