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羅非魚(yú)怎么做好吃？吃貨支招，連盤(pán)子都舔干凈了(3)

出處：媽媽育兒網(wǎng) 日期：2018-10-26 22:48:40 編輯：婧子

【彩椒羅非魚(yú)】

1、買回來(lái)羅非魚(yú)用刀小心地骨肉分離，魚(yú)肉切成2厘米長(zhǎng)寬的小丁，魚(yú)頭魚(yú)骨備用。

2、青紅椒切成小塊，泡椒切成小粒，蔥花等配料也相應(yīng)切好。

3、鍋里放油，先把魚(yú)丁放進(jìn)鍋里滑一下，表面變色后倒出碗內(nèi)，留底油

4、往鍋里放泡椒粒和蒜蓉，旺火炒香。

5、倒入魚(yú)丁，加入鹽、生抽、白胡椒粉等翻炒。

6、最后放青紅椒稍炒入味即可。

小編的話：以上我們分別介紹了，羅非魚(yú)清蒸，紅燒，水煮，糖醋的幾種烹飪方法，如果朋友們都感興趣的話，可以一一的測(cè)試一下，看看到底哪種做法更合你的口味。

羅非魚(yú)在選購(gòu)時(shí)，盡量購(gòu)買新鮮的，活的進(jìn)行宰殺，最好不要買速凍的羅非魚(yú)，因?yàn)槟欠N速凍的魚(yú)不新鮮，也不知道它到底速凍了多久，食材不新鮮的話，營(yíng)養(yǎng)和健康都會(huì)大打折扣的。

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