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孩子睡前千萬別吃這6種食物 不僅孩子會變笨還不長個

出處：媽媽育兒網(wǎng)日期：2018-02-24 16:10:01編輯：Rainbow

孩子在處于成長發(fā)育時期，最重要的就是營養(yǎng)！處于成長發(fā)育時期的孩子活潑好動，在營養(yǎng)需求上自然要比我們大人要強烈得多，但是也正是如此，很多家長在給孩子吃食物的同時并不太注意是不是適合此階段孩子成長所需，恰好得到適得其反的效果！

相信很多家長都有這樣的習慣，自認為孩子在長身體，怕孩子半夜餓，喜歡在睡前補充一些食物。但是以下6種食物，孩子如果在睡前吃，不僅會危害身體健康，還會導致孩子睡不好覺，影響長個。家長千萬要注意！

孩子睡前千萬不要吃這6種食物

1、大魚大肉

睡前加餐，不少家長會給孩子吃些魚、肉加強營養(yǎng)。 然而，魚、肉不易消化，再加上孩子晚上活動少、代謝慢，很容易加重腸胃負擔，導致孩子入睡困難。

營養(yǎng)專家更是指出，晚上過量攝入紅肉和加工肉制品，會增加患腸癌的風險！此外，肉類煲湯也不適合給孩子在睡前食用，如排骨湯、雞湯等等。這些湯品往往油膩、熱量高，選在上午或中午食用比較好。

2、巧克力

香醇的巧克力，讓孩子們情有獨鐘。晚上肚子餓了，很多孩子會選擇吃幾塊巧克力。但是，幾乎所有的巧克力，都含有咖啡因的成分，食用后會導致孩子神經興奮、精力旺盛，難以入睡。即使這點咖啡因沒有對孩子入睡產生影響，它也會降低孩子的睡眠質量。所以，就算孩子再喜歡吃巧克力，也要告誡他不要在晚上吃。

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