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  • 孕期“控糖”有多重要？

    導讀：如果說懷孕的媽媽們最害怕發(fā)生的事情是什么，那么一定就是非生病莫屬，由于懷了孩子的緣故，哪怕是日常的一個小小的毛病，在孕期都會變得非常棘手起來。生病影響健康，...

    閱讀全文>>2024-08-29
  • 孕期買菜攻略！富含DHA的12種食物｜附食譜

    ??孕婦每天吃什么，喝什么都是非常重要的，不僅僅關(guān)系著自身的健康，還關(guān)系著腹中寶寶的生長發(fā)育。 ??很多人都知道寶寶的生長發(fā)育過程中蕞好是積極補充dha，那么孕婦有必要吃d...

    閱讀全文>>2024-08-29
  • 1篇搞定 | 孕期三階段，孕媽媽應該這樣吃！

    眾所周知，飲食營養(yǎng)對于孕期中的媽媽而言是非常重要的，我們不但要會吃，還要保證胎兒的營養(yǎng)攝入，所以應該在孕期不同階段調(diào)整飲食，那么到底該如何調(diào)理了？看看我做的攻略吧...

    閱讀全文>>2024-08-29
  • 7-10月孕婦食譜，準爸準媽媽們趕緊收藏起來吧

    懷孕第七個月 主補營養(yǎng)素： DHA、EPA和腦磷脂、卵磷脂 理由： 保證嬰兒大腦和視網(wǎng)膜的正常發(fā)育。 第七個月孕婦食譜 富含DHA類的物質(zhì)，如富含天然亞油酸、亞麻酸的核桃、松子、葵花...

    閱讀全文>>2024-08-29
  • 40周胎兒發(fā)育全過程，附孕期補充營養(yǎng)+孕期鍛煉方法

    很多新手媽媽在懷孕后都會有這樣一個誤區(qū)，總認為孕期的營養(yǎng)補充，通過食補就能夠完全可以，不需要額外補充。其實這是一種錯誤的想法，因為你不了解在整個孕期準媽媽們到底需...

    閱讀全文>>2024-08-29
  • 孕期知識|懷孕十月的營養(yǎng)食譜大全

    孕期的膳食應多樣化，營養(yǎng)要平衡。所謂平衡膳食，就是要提供符合衛(wèi)生要求、營養(yǎng)均衡、配比合理的膳食標準和膳食配方，根據(jù)的實際情況作合理的安排?? 懷孕早期應考慮早孕反應的...

    閱讀全文>>2024-08-29
  • 懷孕第一個月應該重點補充什么營養(yǎng)？

    導讀：媽媽們在剛剛開始懷孕的第一個月里，小胎兒還處于一個小胚胎的進化過程，并且身體也不會有太大的變化，我們甚至都難以感覺到小寶寶的存在。但是，在懷孕的第一個月里，...

    閱讀全文>>2024-08-29
  • 孕期可以喝奶茶嗎，可以吃臭豆腐嗎？

    導讀：很多媽媽們在懷孕之后，日常的飲食就會被各種限制起來，很多平時可以吃的各種零食小吃都會被告知不能夠多吃，甚至有些是不能吃的，這其中的原因就是會不利于胎兒的成長...

    閱讀全文>>2024-08-29
  • 孕媽能吃荔枝嗎？

    曾經(jīng)有個新聞一名孕婦1天吃1斤荔枝，預產(chǎn)期只剩一周時出現(xiàn)意外。 如今是荔枝上市的季節(jié)，懷孕了還能吃荔枝嗎？ 黃大夫表示：新聞中這位孕媽一次性吃了大量的荔枝導致血糖升高，...

    閱讀全文>>2024-08-28
  • 孕期如何控糖

    25周確診為妊娠期糖尿病，從此感覺天都黑了，不是怕控制飲食，而是怕產(chǎn)后變成 二型糖尿病。開始自測血糖，手指都要被扎爛了！月子期間沒有喝過一口紅糖水，42天迫 不及待再去醫(yī)...

    閱讀全文>>2024-08-28
  • 維生素E，也稱為生育酚，是抗不孕維生素

    維生素大家庭中有一族維生素與生育有關(guān)，被稱為生育酚，那就是維生素E。維生素E是一廣泛的名詞，泛指一族脂溶性化合物。自然界存在的天然維生素E為、、、型生育酚和、、、型生...

    閱讀全文>>2024-07-02
  • 【備孕記錄】備孕期間盡量不要在吃路邊攤

    現(xiàn)在很多年輕的上班一族，在晚上都是出去吃，基本不做飯，所以導致路邊攤都成了最受歡迎的，說實話，我要聞到香味，我也會去買一點東西，自己也是很難控住吃路邊攤。 其實很多...

    閱讀全文>>2024-07-02
  • 【備孕記錄】一定不要亂吃補品

    很多人覺得備孕期間就是要好好補一補身體，于是自己去藥店大包小包的買了一堆補品，其實這樣做并不能有什么好的作用，而且所謂是藥三分毒，自己買的補品完全沒有保障，也不一...

    閱讀全文>>2024-07-02
  • 【備孕記錄】少食多餐更好吸收

    備孕的時候飲食肯定是最重要的，那么這個時候要注意，為了讓自己更好的吸收到各種食物里面的營養(yǎng)，可以采取少食多餐的方法，同時這也是一種養(yǎng)生之法。 一定注意不要暴飲暴食，...

    閱讀全文>>2024-07-02
  • 【備孕記錄】不要再貪戀碳酸飲料

    現(xiàn)在很多人喜歡喝碳酸飲料，甜甜的，氣體充足，包括我自己也喜歡喝碳酸飲料，特別是飯后喝一點很過癮，但是備孕期間碳酸飲料也是對身體不太好的，建議一定不要貪杯。 碳酸飲料...

    閱讀全文>>2024-07-02
  • 【備孕記錄】備孕期間睡眠不好，可以這樣做

    我們都知道在備孕期間一定要有一個好的睡眠，這樣是對精子和卵子的質(zhì)量都有一個保障，同時也可以讓自己的精力充足，身體也會好一些，精神飽滿，隨之抵抗力也會提高。 但是相反...

    閱讀全文>>2024-07-02
  • 【備孕記錄】不要亂吃各種營養(yǎng)品

    現(xiàn)在市面上的營養(yǎng)品真的是五花八門，不管是保健品還是藥品，都是種類特別多的。包括一些鈣片啊，鐵劑啊，各種維生素啊，葉酸啊，DHA啊，營養(yǎng)品雖然非常多，但是不能亂吃。 備孕...

    閱讀全文>>2024-07-02
  • 【備孕記錄】備孕期間一定要按時吃飯

    現(xiàn)在有很多年輕人生活壓力和工作壓力都是很大的，所以在飲食方面自己就不是很注重，有些人早上起來忙忙碌碌的上班，根本顧不上吃一口早飯，而且晚上加班太晚，也沒時間按時吃...

    閱讀全文>>2024-07-02
  • 【備孕記錄】備孕期間可以喝咖啡嗎？

    現(xiàn)在這個社會生活壓力是比較大的，很多人喜歡喝一些咖啡來解壓。確實，喝咖啡也是有一些好處的，在比較疲憊的時候可以提神，可以解酒等。 在工作之余，如果可以在一個安靜的環(huán)...

    閱讀全文>>2024-07-02
  • 備孕期間可以適當吃一些水果

    水果不僅營養(yǎng)豐富，富含維生素和膳食纖維素，而且口感好，大多數(shù)的水果是甜味或者酸味的，酸酸甜甜的水果也特別好吃。而備孕期間，我們需要注意營養(yǎng)的補充，這個時期可以適當...

    閱讀全文>>2024-08-27
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