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  • 懷孕期間最好少吃金槍魚

    日前，美國的科學(xué)家向人們表明，孕婦最好控制一下金槍魚的食入量，因為它們會對胎兒的大腦發(fā)育造成損害。 雖然金槍魚營養(yǎng)豐富，但科學(xué)家們發(fā)現(xiàn)，有些金槍魚的體內(nèi)含有汞金屬。...

    閱讀全文>>2024-07-19
  • 孕婦應(yīng)該多吃海產(chǎn)品

    婦產(chǎn)科專家提醒孕婦，為了下一代優(yōu)生，孕婦應(yīng)該多吃海產(chǎn)品以免缺碘。 碘在地球上分布相當(dāng)不均勻，內(nèi)陸山區(qū)比較缺乏，沿海低洼地區(qū)則積碘過多。由于缺碘又未補充，便會發(fā)生缺碘...

    閱讀全文>>2024-07-19
  • 蛋白質(zhì)攝入不能過量

    有些人以為蛋白質(zhì)是補肌肉的，多吃點雞蛋、牛奶、瘦肉問題不大，如果您也這么想，那您就大錯特錯了。肌肉是根據(jù)您身體的需求而長的，也就是看您鍛煉身體的強度而生長的，不會...

    閱讀全文>>2024-07-19
  • 豬蹄催乳勝熊掌

    熊掌的溫補價值是眾所周知的?？善穱L過熊掌的人恐怕寥寥無幾。熊掌難得，而豬蹄易求。且基本可以取而代之。 為什么豬蹄可以代替熊掌？有關(guān)部門經(jīng)過化學(xué)分析結(jié)果表明，熊掌和豬...

    閱讀全文>>2024-07-19
  • 盤點孕期喜愛與憎惡的食物

    孕婦在孕期體重增加25-35磅，體重增加的結(jié)構(gòu)是：平均體重增加7.5磅，乳房增加2磅，體內(nèi)儲存的蛋白質(zhì)、脂肪、和其他營養(yǎng)物質(zhì)增加7磅。胎盤1.5磅，子宮增大2磅，羊水2磅，血液增加...

    閱讀全文>>2024-07-19
  • 孕前你不能吃什么？

    孕前的飲食和用藥很重要喔，因為，它們是孕育健康寶寶的必要前提。 你想擁有健康的寶寶嗎？那么你一定知道，胎兒的孕育始于精子與卵子的結(jié)合。健康的寶寶，就需要你和他具備優(yōu)...

    閱讀全文>>2024-07-19
  • 孕媽咪解“秘”美食

    蜜汁紅薯 原料：紅心紅薯250克、配料為蔥絲、小海米、冰糖及蜂蜜適量，作料為精食鹽、醬油、葷油適量。 制作： 1.先將紅薯洗凈去皮，切去兩頭，再切成約1厘米粗的寸條； 2.在鍋里...

    閱讀全文>>2024-07-19
  • 防治妊娠黃褐斑的7種食物

    愛美的準(zhǔn)媽媽總是有些擔(dān)心懷孕后自己白皙的臉龐會被黃褐斑入侵。有研究表明，黃褐斑的形成與孕期飲食有著密切關(guān)系，如果準(zhǔn)媽媽的飲食中缺少一種名為谷胱甘肽的物質(zhì)，皮膚內(nèi)的...

    閱讀全文>>2024-07-19
  • 孕婦吃豬腰注意什么

    人們習(xí)慣稱動物的腎臟為腰花，例如豬的腎臟被稱為豬腰花。它有滋腎利水的作用，適宜孕婦間隔食用。 在清洗豬的腎臟時，可以看到白色纖維膜內(nèi)有一個淺褐色腺體，那就是腎上腺。...

    閱讀全文>>2024-07-19
  • 新手媽咪產(chǎn)后瘦身三款減肥湯

    產(chǎn)后減肥，是很多新手媽咪關(guān)注的問題，減肥不一定因為胖，而而是身體需要局部雕塑。節(jié)食了，小腹不見了，但只要一動口，小腹又咚的凸出來，教你三道湯，讓小腹乖乖歸位不出軌...

    閱讀全文>>2024-07-19
  • 催乳食譜九種

    由于我國實行晚婚晚育政策，許多婦女生孩子時的年齡大，分娩后無乳或乳汁分泌量過少者大有人在。催乳，因而更顯得必要。這里我向你介紹幾種食物催乳法： 1.鯉魚粥 鮮鯉魚（活的...

    閱讀全文>>2024-07-19
  • 孕后期如何科學(xué)飲食

    一、 孕后期膳食營養(yǎng)特點 1、增加蛋白質(zhì)攝入 2、保證熱量供給 3、充足的必需脂肪酸攝入 4、充足的水溶性維生素攝入 5、足夠的鐵供給 6、足夠的鈣供給 二、孕后期的飲食需求 孕后期...

    閱讀全文>>2024-07-19
  • 孕婦食用西紅柿須知

    西紅柿，又名番茄。它富含維生素C、胡蘿卜素、蛋白質(zhì)、微量元素等。除了價廉物美、酸甜可口之外，還有美容健身之功效。吃西紅柿可以使皮膚色素沉著減退或者消失，還可用于治療...

    閱讀全文>>2024-07-19
  • 準(zhǔn)媽媽光吃不胖的16種食物

    準(zhǔn)媽媽的飲食規(guī)則里有重要的一條：少食多餐。這就意味著你挑選的食物個個都要精明強干。以下幾種食品，既能滿足你挑剔的胃口，又能保證低脂低熱量，只要不過量食用，就不會發(fā)...

    閱讀全文>>2024-07-19
  • 新媽媽產(chǎn)后的飲食為何影響心情

    有些媽媽產(chǎn)后會發(fā)現(xiàn)自己好像脾氣變大了，有時候會對很多事情不耐煩，究其原因，可能會和生育導(dǎo)致身體缺乏某種營養(yǎng)元素相關(guān)。營養(yǎng)專家解釋說，當(dāng)人們?nèi)狈I養(yǎng)時，大腦就無法獲...

    閱讀全文>>2024-07-19
  • 新媽媽月子期愛吃的美味飯

    新媽媽做月子期可是家庭大事，月子期間飲食很重要，下面推薦二款月子期新媽媽愛吃的美味飯吧！ 香油蛋炒飯 營養(yǎng)師推薦：滋補養(yǎng)生+預(yù)防便秘 材料：米飯2碗，雞蛋2個，老姜2片，肉...

    閱讀全文>>2024-07-19
  • 產(chǎn)后媽媽巧妙借助飲食消除疲勞

    產(chǎn)后媽媽要照顧寶寶，要操持家務(wù)，還要進(jìn)行健身鍛煉看，非常容易疲勞。疲勞是一種生理現(xiàn)象，只要不是因疾病所造成的疲勞，并不影響身體健康。生理學(xué)認(rèn)為，疲勞對人體來說是一...

    閱讀全文>>2024-07-19
  • 推薦二款產(chǎn)后媽媽愛吃的營養(yǎng)湯

    懷胎十月，一朝分娩。產(chǎn)后媽媽身體保健也不容忽視，專家推薦二款營養(yǎng)湯來幫忙產(chǎn)后媽媽恢復(fù)身體吧。 川七烏雞湯 營養(yǎng)師推薦：幫助子宮收縮+消腫止痛 材料：烏雞半只，金絲棗6顆...

    閱讀全文>>2024-07-19
  • 產(chǎn)后媽媽產(chǎn)褥期摒棄飲食七種誤區(qū)

    誤區(qū)一：產(chǎn)婦應(yīng)忌口。 許多孕產(chǎn)婦都有忌口的習(xí)慣。其實，產(chǎn)后需要充足而豐富的營養(yǎng)素，主副食都應(yīng)多樣化，僅吃一兩樣食物不僅不能滿足身體的需要，也不利于乳腺分泌乳汁。 誤...

    閱讀全文>>2024-07-19
  • 乳媽媽飲食計劃書

    胎兒出生后的前三個月，基本都是靠母乳喂養(yǎng)，所以母乳的質(zhì)量和乳汁分泌的量，直接影響出生后的新生兒的成長與發(fā)育。人腦的發(fā)育期是從懷孕到出生后2歲．在這個階段是腦細(xì)胞數(shù)的...

    閱讀全文>>2024-07-19
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