媽媽育兒網(wǎng)
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  • 鯽魚豆腐湯

    簡介 這道菜做起來非常容易，喝起來卻營養(yǎng)豐富，味道鮮美。功效么，大大的。鯽魚味甘、性平，入脾、胃、大腸經(jīng)；具有健脾、開胃、益氣、利水、通乳、除濕之功效。 用料： 鯽魚...

    閱讀全文>>2024-09-09
  • 紅酒紗面

    簡介 江浙一帶素有一味，主要產(chǎn)自浙江蒼南一帶，此味非山珍，亦非海味，但卻為江浙乃至江南一帶的食客所喜愛。此味，紗面。紗面亦稱之為索面、素面也稱之為長壽面。然，卻和大...

    閱讀全文>>2024-09-09
  • 老姜炒豬腰

    簡介 豬腰具有補腎氣、通膀胱、消積滯之功效，可促進產(chǎn)婦骨盆腔與子宮收縮，不僅調理狀態(tài)，還能對產(chǎn)后瘦身有積極的作用。 用料： 豬腰1個 月子酒200克 老姜適量 做法： 1、將豬腰...

    閱讀全文>>2024-09-09
  • 木瓜鯽魚湯

    簡介 難度：一般簡單 時間：1.5個小時 價錢：6元 分量：1人份 口味：微甜鮮美 很鮮甜的滋補湯，有豐胸美容的功效。 用料： 鯽魚一條 木瓜150克 姜片3片 牛奶60毫升 鹽 白胡椒適量 做法...

    閱讀全文>>2024-09-09
  • 黃豆豬蹄

    簡介 做豬蹄咯，這次用壓力鍋做了黃豆豬蹄。豬蹄有豐富的膠原蛋白質，脂肪含量也比肥肉低，近年在對老年人衰老原因的研究中發(fā)現(xiàn)，人體中膠原蛋白質缺乏，是人衰老的一個重要因...

    閱讀全文>>2024-09-09
  • 豬腳姜

    簡介 豬腳姜是廣東產(chǎn)婦坐月子的傳統(tǒng)食補方之一，給探望寶寶的親朋好友端一碗豬腳姜也是廣東的習俗 由于姜醋汁具有活血養(yǎng)血、祛風御寒、養(yǎng)顏去皺、軟化血管，即強身健體又兼養(yǎng)...

    閱讀全文>>2024-09-09
  • 桃膠銀耳冰糖燉

    簡介 桃膠這兩年很流行啊，是桃樹樹干上的分泌物，一到夏天，就看到桃樹干上一骨朵一骨朵的琥珀般凝結物，但是只有桃樹的樹膠可以吃哦，桃膠可做咸味也可做甜味，本身沒有什么...

    閱讀全文>>2024-09-09
  • 桂花蜜汁藕

    簡介 桂花是南京人愛入菜的花卉，桂花糖芋苗，桂花蜜汁藕，芬芳清新。金秋十月，輕輕抖落桂樹梢的一叢鵝黃，陰干，或腌制成桂花蜜，就把那甜蜜秋天的味道留住了。食用的桂花不...

    閱讀全文>>2024-09-09
  • 紅豆芋圓甜湯

    簡介 紅豆是產(chǎn)婦補血佳品，當年剖腹產(chǎn)坐月子時候不知道吃了多少碗，每次都被老媽舀一大勺紅糖放里面吃到要吐。想產(chǎn)婦吃紅豆湯不單調嗎？試試看用紅薯、芋艿搓一些芋圓吧，營養(yǎng)...

    閱讀全文>>2024-09-09
  • 椰殼木瓜燉雪蛤

    簡介 雪蛤是什么，是東北蛤蟆的輸卵管。所以當知道她的成分后，飯桌上有木瓜燉雪蛤這道菜時，男同志請自覺謙讓給女同志食用。地道正宗的雪蛤來自東北，干貨串狀結實緊密半透明...

    閱讀全文>>2024-09-09
  • 南燭烏糯飯團

    簡介 糯米在產(chǎn)婦月子期間作為主食來食用，一方面抵飽，一方面含有豐富B族維生素，補充大量血液損失帶來的維生素流失，給產(chǎn)婦一碗清香軟糯的糯米飯，并要避免月子里少鹽少油飲...

    閱讀全文>>2024-09-09
  • 肚煲雞

    簡介 最高大上的做法是做成肚包雞，一只豬肚包裹整雞的菜肴，但是我覺得整只豬肚還是要切開，不如直接切開吃的方便了。豬肚是產(chǎn)婦收肚子的食療食材，豬肚味甘，性微溫，歸脾、...

    閱讀全文>>2024-09-09
  • 海底椰榴蓮薏米湯

    簡介 這道月子食譜結合了中國南部和東南亞口味及產(chǎn)后婦女飲食習俗，使用了榴蓮殼與核、海底椰和薏米仁燉煮。一只榴蓮三只雞，滋補效果可見一斑，也是廣東一帶燉湯的藥材。薏仁...

    閱讀全文>>2024-09-09
  • 臺灣麻油雞

    簡介 臺灣麻油雞最適合冬天手腳冰涼，寒性體質，生理期、產(chǎn)婦坐月子以及體弱之人的平日滋補湯方。食用雞肉是因為其蛋白質的含量比例很高，很容易被人體吸收利用，有增強體力、...

    閱讀全文>>2024-09-09
  • 滋補美味的當歸荸薺炒豬肝

    簡介 月子里要吃很多補血的菜肴，豬肝少不了，怎么變化做法讓豬肝更好吃更滋補？當歸黃芪煮水后撇出水炒豬肝，豬肝帶著淡淡的中藥香反而非常美味。荸薺也脆生生甜爽爽很可口。...

    閱讀全文>>2024-09-09
  • 超級無敵下奶湯——豬腳燉花生

    簡介 花生燉豬蹄，超級無敵下奶湯，喝完乳汁雪白，而且新媽媽皮膚好好哦。雖說豬蹄美容，但是易發(fā)胖，愛美姑娘不能肆意的吃，產(chǎn)后媽媽也只有做奶牛時候才能大快朵頤啊。 用料...

    閱讀全文>>2024-09-09
  • 補身又通乳的王不留行燉豬腳

    簡介 留行燉豬腳，可不是流行豬腳哦，這味中藥超級無敵霹靂下奶，藥到奶流，乳汁稀缺的時候可以試試。淘寶可以買到爆米花樣的王不留行，燉煮湯品一股焦香很好喝。產(chǎn)婦可以加當...

    閱讀全文>>2024-09-09
  • 滋味清香、滋補下奶的當歸鳳爪

    簡介 鳳爪富含膠原蛋白，吃起來剔骨吸汁頗有樂趣，當歸補血，產(chǎn)后媽咪適當滋補再好不過，可是藥味太濃，通過烹飪，與其他食材相互揉和，去掉一份中藥的清苦，去掉一份食材的葷...

    閱讀全文>>2024-09-09
  • 幫助排惡露的麻油豬肝湯

    簡介 麻油是香油的別稱，含豐富的維生素E、亞油酸、脂肪酸等，中醫(yī)認為：麻油性味甘、涼，具有潤腸通便、解毒生肌之功效。豬肝含豐富的維生素B及鐵。寶寶缺鐵易發(fā)生貧血，從而...

    閱讀全文>>2024-09-09
  • 排水補血的麻油腰花

    簡介 產(chǎn)婦月子里，麻油雞、麻油豬肝和麻油腰花都是大補的菜肴，講究的臺灣人會在月子第一二周吃麻油豬肝和麻油腰花，排水補血，第三周才吃麻油雞來滋補，否則容易長脂肪。月子...

    閱讀全文>>2024-09-09
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  • 寒冬季 喝產(chǎn)后補湯的正確姿勢

  • 產(chǎn)后飲食 進補過度＝營養(yǎng)不良

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